Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 101 products of the Breakfast cereals category for which nutrition facts are known (out of 121 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,500 kj 375 kj 3 kj 780 kj 1,600 kj 1,930 kj 2,370 kj
Energy (kcal) 401 kcal 33 kcal 3 kcal 358 kcal 392 kcal 460 kcal 1480 kcal
Energy 1,650 kj
(401 kcal)
169 kj
(33 kcal)
3 kj
(3 kcal)
1,440 kj
(358 kcal)
1,620 kj
(392 kcal)
1,920 kj
(460 kcal)
6,190 kj
(1480 kcal)
Fat 7.95 g 6.17 g 0.2 g 1 g 6.8 g 18.3 g 46.1 g
- Saturated fat 1.53 g 1.22 g 0.1 g 0.2 g 1.5 g 4.3 g 17.1 g
Carbohydrates 61.8 g 11.3 g 3 g 47.1 g 62.9 g 79.6 g 88.4 g
- Sugars 15.1 g 7.43 g 0.7 g 3 g 15.4 g 29.4 g 38.6 g
Fibers 8.03 g 3.75 g 0 g 2.3 g 7.75 g 14.9 g 28 g
Proteins 9.63 g 2.55 g 0 g 5 g 9.5 g 14.2 g 21.9 g
Salt 0.414 g 0.551 g 0 g 0.006 g 0.266 g 1.18 g 180 g
Sodium 0.165 g 0.22 g 0 g 0.002 g 0.106 g 0.472 g 72 g
Vitamin B1 (Thiamin) 1.01 mg 0.492 mg 0.04 mg 0.28 mg 1.22 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 1.01 mg 0.268 mg 0.42 mg 0.57 mg 1.06 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.84 mg 2.31 mg 0.41 mg 2.5 mg 6.25 mg 8.3 mg 8.3 mg
Iron 6.2 mg 1.98 mg 3 mg 3 mg 6.86 mg 9.1 mg 10 mg
Nutrition score - France 5.27 5.27 5.27 5.27 5.27 5.27 5.27
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Australia - View matching products from the entire world