Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Breakfast cereals

Nutrition facts

Average nutrition facts for the 323 products of the Breakfast cereals category for which nutrition facts are known (out of 358 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,640 kj
(399 kcal)
183 kj
(35 kcal)
3 kj
(3 kcal)
1,440 kj
(351 kcal)
1,620 kj
(390 kcal)
1,920 kj
(463 kcal)
2,590 kj
(713 kcal)
Fat 8.64 g 6.4 g 0 g 1.4 g 7.9 g 20 g 52.5 g
Saturated fat 1.72 g 1.32 g 0 g 0.333 g 1.43 g 4.5 g 20.3 g
Monounsaturated fat 3.42 g 3.58 g 0 g 0.2 g 2.5 g 8.67 g 11.8 g
Polyunsaturated fat 2.66 g 2.17 g 0.001 g 0.5 g 3.1 g 6.5 g 8 g
Trans fat 0.033 g 0.047 g 0 g 0 g 0 g 0.222 g 0.222 g
Carbohydrates 60.7 g 11.7 g 3 g 42 g 62.2 g 79.6 g 90 g
Sugars 13.7 g 7.66 g 0.08 g 1.3 g 14.7 g 25.5 g 71 g
Fiber 8.92 g 3.37 g 0 g 3.67 g 8.8 g 15.1 g 63 g
Proteins 10.4 g 2.89 g 0 g 6.4 g 10.3 g 15.7 g 1,400 g
Salt 0.34 g 0.325 g 0 g 0.008 g 0.23 g 0.95 g 375 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 19.6 mg 9.62 mg 2.7 mg 2.7 mg 25 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.904 mg 0.478 mg 0.002 mg 0.24 mg 0.85 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.98 mg 0.299 mg 0.001 mg 0.42 mg 1.06 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.95 mg 1.9 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.1 mg 0.747 mg 0.041 mg 0.3 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 645 µg 1,550 µg 106 µg 125 µg 222 µg 6,000 µg 120,000 µg
Folates (total folates) 188 µg 63.1 µg 80 µg 100 µg 222 µg 285 µg 286 µg
Potassium 299 mg 93.2 mg 0.31 mg 163 mg 310 mg 429 mg 610 mg
Iron 6.57 mg 1.98 mg 0.01 mg 3 mg 6.9 mg 9.1 mg 10 mg
Magnesium 91 mg 32.3 mg 0.103 mg 80 mg 105 mg 123 mg 142 mg
Zinc 3.92 mg 1.21 mg 1.8 mg 2.2 mg 4.5 mg 5.5 mg 6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world