Nutrition facts

Average nutrition facts for the 215 products of the Breakfast cereals category for which nutrition facts are known (out of 235 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(390 kcal)
229 kj
(51 kcal)
3 kj
(3 kcal)
1,400 kj
(345 kcal)
1,620 kj
(389 kcal)
1,890 kj
(460 kcal)
2,680 kj
(713 kcal)
Fat 7.78 g 6.25 g 0 g 1 g 5.5 g 19.8 g 48.2 g
Saturated fat 1.56 g 1.26 g 0 g 0.3 g 1.2 g 4.3 g 18 g
Carbohydrates 60.8 g 12.8 g 3 g 34.8 g 62.3 g 81 g 90 g
Sugars 14.4 g 8.06 g 0.08 g 2.2 g 15 g 28.4 g 71 g
Fiber 8.38 g 3.61 g 0 g 2.33 g 7.5 g 15.1 g 63 g
Proteins 10 g 3.1 g 0 g 5.33 g 10 g 15.7 g 24 g
Salt 0.375 g 0.321 g 0 g 0.01 g 0.28 g 0.95 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.981 mg 0.54 mg 0.002 mg 0.28 mg 0.92 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.923 mg 0.304 mg 0.001 mg 0.42 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3 5.71 mg 2.22 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B9 (Folic acid) 797 µg 1,740 µg 106 µg 125 µg 250 µg 6,000 µg 120,000 µg
Iron 5.91 mg 2.05 mg 0.01 mg 3 mg 6.7 mg 9.1 mg 10 mg

Country: Australia - View matching products from the entire world

Products from the Breakfast cereals category

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