Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 128 products of the Breakfast cereals category for which nutrition facts are known (out of 145 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,510 kj 308 kj 3 kj 660 kj 1,590 kj 1,900 kj 2,370 kj
Energy (kcal) 406 kcal 40 kcal 0.372 kcal 355 kcal 392 kcal 490 kcal 1480 kcal
Energy 1,640 kj
(406 kcal)
204 kj
(40 kcal)
3 kj
(0 kcal)
1,410 kj
(355 kcal)
1,620 kj
(392 kcal)
1,930 kj
(490 kcal)
6,190 kj
(1480 kcal)
Fat 8.51 g 6.63 g 0.2 g 0.7 g 7.9 g 19.8 g 46.1 g
- Saturated fat 1.73 g 1.35 g 0.1 g 0.3 g 1.5 g 4.4 g 17.1 g
Carbohydrates 60.5 g 11.9 g 3 g 42 g 61 g 80 g 88.4 g
- Sugars 14.7 g 7.6 g 0.1 g 2.9 g 15 g 26.9 g 41.3 g
Fibers 8.19 g 3.43 g 0 g 2.3 g 8.3 g 14.2 g 28 g
Proteins 9.84 g 2.74 g 0 g 5 g 10 g 14.6 g 24.1 g
Salt 0.324 g 0.318 g 0 g 0.007 g 0.254 g 0.99 g 180 g
Sodium 0.129 g 0.127 g 0 g 0.003 g 0.102 g 0.396 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.948 mg 0.527 mg 0.04 mg 0.28 mg 0.92 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.939 mg 0.323 mg 0.42 mg 0.42 mg 1.05 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.68 mg 2.28 mg 0.41 mg 2.5 mg 6.2 mg 8.3 mg 8.3 mg
Iron 5.95 mg 2.2 mg 2.4 mg 3 mg 6.7 mg 9.1 mg 10 mg
Nutrition score - France 4.64 4.64 4.64 4.64 4.64 4.64 4.64
Nutri-Score C C C C C C

Products from the Breakfast cereals category

Country: Australia - View matching products from the entire world

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