Breakfast cereals
Belongs to:
Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals fortified with vitamins and chemical elements
- Breakfast cereals mix of puffed cereals fortified with vitamins and chemical elements
- Breakfast cereals not fortified with vitamins and chemical elements
- Breakfast cereals puffed cereals wholemeal fortified with vitamins and chemical elements
- Breakfast cereals rich in fibre
- Breakfast cereals very rich in fibre fortified with vitamins and chemical elements
- Cereal flakes
- Cereals with caramel
- Cereals with fruits
- Cereals with honey
- Cereals with nuts
- Chocolate cereals
- Crunchy cereal clusters
- Diet breakfast cereals
- Extruded cereals
- Honey cereal balls
- Mueslis
- Porridge
- Puffed cereals
- Wheat bran sticks
Nutrition facts
Average nutrition facts for the 319 products of the Breakfast cereals category for which nutrition facts are known (out of 352 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,640 kj (399 kcal) |
182 kj (35 kcal) |
3 kj (3 kcal) |
1,440 kj (351 kcal) |
1,620 kj (390 kcal) |
1,920 kj (462 kcal) |
2,550 kj (713 kcal) |
Fat | 8.64 g | 6.39 g | 0 g | 1.4 g | 7.9 g | 20 g | 52.4 g |
Saturated fat | 1.73 g | 1.33 g | 0 g | 0.333 g | 1.43 g | 4.5 g | 21 g |
Monounsaturated fat | 3.42 g | 3.58 g | 0 g | 0.2 g | 2.5 g | 8.67 g | 11.8 g |
Polyunsaturated fat | 2.66 g | 2.17 g | 0.001 g | 0.5 g | 3.1 g | 6.5 g | 8 g |
Trans fat | 0.033 g | 0.047 g | 0 g | 0 g | 0 g | 0.222 g | 0.222 g |
Carbohydrates | 60.8 g | 11.5 g | 3 g | 42.7 g | 62 g | 79.6 g | 90 g |
Sugars | 13.7 g | 7.65 g | 0.08 g | 1.4 g | 14.7 g | 25.5 g | 71 g |
Fiber | 8.88 g | 3.36 g | 0 g | 3.67 g | 8.67 g | 15.1 g | 63 g |
Proteins | 10.4 g | 2.82 g | 0 g | 6.4 g | 10.3 g | 15.3 g | 1,400 g |
Salt | 0.35 g | 0.337 g | 0 g | 0.01 g | 0.237 g | 0.958 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 19.6 mg | 9.62 mg | 2.7 mg | 2.7 mg | 25 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.904 mg | 0.478 mg | 0.002 mg | 0.24 mg | 0.85 mg | 1.83 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.98 mg | 0.299 mg | 0.001 mg | 0.42 mg | 1.06 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 5.95 mg | 1.9 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 33.3 mg |
Vitamin B6 (Pyridoxin) | 1.1 mg | 0.747 mg | 0.041 mg | 0.3 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 645 µg | 1,550 µg | 106 µg | 125 µg | 222 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 188 µg | 63.1 µg | 80 µg | 100 µg | 222 µg | 285 µg | 286 µg |
Potassium | 299 mg | 93.2 mg | 0.31 mg | 163 mg | 310 mg | 429 mg | 610 mg |
Iron | 6.57 mg | 1.98 mg | 0.01 mg | 3 mg | 6.9 mg | 9.1 mg | 10 mg |
Magnesium | 91 mg | 32.3 mg | 0.103 mg | 80 mg | 105 mg | 123 mg | 142 mg |
Zinc | 3.92 mg | 1.21 mg | 1.8 mg | 2.2 mg | 4.5 mg | 5.5 mg | 6 mg |
Country: Australia - View matching products from the entire world
352 products