Breakfasts

Nutrition facts

Average nutrition facts for the 359 products of the Breakfasts category for which nutrition facts are known (out of 436 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(361 kcal)
397 kj
(97 kcal)
0 kj
(0 kcal)
660 kj
(159 kcal)
1,570 kj
(378 kcal)
2,150 kj
(521 kcal)
6,270 kj
(1500 kcal)
Fat 7.12 g 8.4 g 0 g 0 g 3.3 g 28.5 g 54.5 g
Saturated fat 1.64 g 1.91 g 0 g 0 g 1 g 5.8 g 19 g
Carbohydrates 59.9 g 16.9 g 1.4 g 21.8 g 63.2 g 83 g 90 g
Sugars 29.1 g 23.5 g 0 g 3.03 g 20 g 73.9 g 85.5 g
Fiber 7.06 g 4.17 g 0 g 0.8 g 7 g 14.9 g 63 g
Proteins 7.01 g 4.72 g 0 g 0.3 g 7.6 g 14.5 g 40 g
Salt 0.29 g 0.31 g 0 g 0.005 g 0.18 g 0.886 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.981 mg 0.54 mg 0.002 mg 0.28 mg 0.92 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.923 mg 0.304 mg 0.001 mg 0.42 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3 5.71 mg 2.22 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B9 (Folic acid) 797 µg 1,740 µg 106 µg 125 µg 250 µg 6,000 µg 120,000 µg
Potassium 338 mg 160 mg 0.31 mg 0.31 mg 340 mg 700 mg 700 mg
Iron 5.91 mg 2.05 mg 0.01 mg 3 mg 6.7 mg 9.1 mg 10 mg

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