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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 533 products of the Breakfasts category for which nutrition facts are known (out of 667 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(357 kcal) 		341 kj
(85 kcal) 		0 kj
(0 kcal) 		786 kj
(189 kcal) 		1,510 kj
(366 kcal) 		1,940 kj
(476 kcal) 		2,720 kj
(713 kcal)
Fat 6.12 g 7.67 g 0 g 0 g 2.4 g 22 g 53 g
Saturated fat 1.43 g 1.76 g 0 g 0 g 0.8 g 5.4 g 21 g
Trans fat 0.02 g 0.04 g 0 g 0 g 0 g 0.1 g 0.222 g
Carbohydrates 63.5 g 16.3 g 0.4 g 28.5 g 65 g 83.2 g 100 g
Sugars 34.9 g 27.6 g 0 g 3.03 g 22 g 82.1 g 100 g
Fiber 7.24 g 4.33 g 0 g 0 g 7.3 g 14.9 g 63 g
Proteins 6.32 g 4.95 g 0 g 0.2 g 7 g 14.2 g 38.2 g
Salt 0.279 g 0.308 g 0 g 0.006 g 0.147 g 0.886 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.951 mg 0.532 mg 0.002 mg 0.24 mg 0.92 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.949 mg 0.314 mg 0.001 mg 0.42 mg 1.06 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.86 mg 2.01 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.09 mg 0.859 mg 0.041 mg 0.041 mg 1 mg 1,000 mg 1,000 mg
Vitamin B9 (Folic acid) 685 µg 1,600 µg 106 µg 125 µg 222 µg 6,000 µg 120,000 µg
Folates (total folates) 179 µg 57.9 µg 80 µg 100 µg 222 µg 250 µg 286 µg
Potassium 340 mg 136 mg 0.31 mg 255 mg 340 mg 610 mg 700 mg
Iron 6.31 mg 2 mg 0.01 mg 3 mg 6.7 mg 9.1 mg 10 mg
Zinc 3.64 mg 1.19 mg 1.8 mg 2.2 mg 4.5 mg 5.1 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.1 g 1 g
    Glass 100% 47.7 g 100% 47.7 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0 g 0 g
    Total - - - - 49 g

Country: Australia - View matching products from the entire world

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