Breakfasts - Page 10

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 598 products of the Breakfasts category for which nutrition facts are known (out of 742 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,490 kj (359 kcal)	327 kj (80 kcal)	0 kj (0 kcal)	849 kj (212 kcal)	1,530 kj (370 kcal)	1,940 kj (469 kcal)	2,590 kj (713 kcal)
Fat	6.32 g	7.55 g	0 g	0 g	3 g	21.9 g	53 g
Saturated fat	1.45 g	1.71 g	0 g	0 g	1 g	5.2 g	20.3 g
Monounsaturated fat	4.11 g	4.14 g	0 g	0.2 g	2.5 g	11.8 g	36.4 g
Polyunsaturated fat	3.12 g	2.52 g	0.001 g	0.5 g	4 g	7.7 g	8 g
Trans fat	0.027 g	0.044 g	0 g	0 g	0 g	0.1 g	0.222 g
Carbohydrates	63.3 g	16 g	0.4 g	28.5 g	64.5 g	83.2 g	100 g
Sugars	33.7 g	27.4 g	0 g	2.9 g	21.1 g	82 g	100 g
Fiber	7.5 g	4.24 g	0 g	0 g	7.4 g	14.9 g	63 g
Proteins	6.65 g	4.99 g	0 g	0.2 g	7.43 g	14.2 g	1,400 g
Salt	0.265 g	0.296 g	0 g	0.006 g	0.128 g	0.875 g	375 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin C (ascorbic acid)	19.6 mg	9.62 mg	2.7 mg	2.7 mg	25 mg	33.3 mg	33.3 mg
Vitamin B1 (Thiamin)	0.904 mg	0.478 mg	0.002 mg	0.24 mg	0.85 mg	1.83 mg	1.83 mg
Vitamin B2 (Riboflavin)	0.982 mg	0.294 mg	0.001 mg	0.42 mg	1.06 mg	1.31 mg	1.43 mg
Vitamin B3/PP (Niacin)	5.96 mg	1.86 mg	0.008 mg	2.5 mg	6.2 mg	8.3 mg	33.3 mg
Vitamin B6 (Pyridoxin)	1.1 mg	0.747 mg	0.041 mg	0.3 mg	1 mg	3.3 mg	1,000 mg
Vitamin B9 (Folic acid)	608 µg	1,500 µg	106 µg	125 µg	222 µg	6,000 µg	120,000 µg
Folates (total folates)	188 µg	63.1 µg	80 µg	100 µg	222 µg	285 µg	286 µg
Potassium	317 mg	60.4 mg	0.31 mg	163 mg	338 mg	518 mg	610 mg
Calcium	269 mg	94.4 mg	120 mg	120 mg	266 mg	500 mg	500 mg
Iron	6.61 mg	1.96 mg	0.01 mg	3 mg	6.9 mg	9.1 mg	10 mg
Magnesium	91 mg	32.3 mg	0.103 mg	80 mg	105 mg	123 mg	142 mg
Zinc	3.96 mg	1.17 mg	1.8 mg	2.2 mg	4.5 mg	5.5 mg	6 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		100%	0.3 g	0 g
Plastic	0%		100%	1.1 g	1 g
Glass	100%	47.7 g	100%	47.7 g	48 g
Metal	0%		0%		0 g
Unknown	0%		100%	0 g	0 g
Total	-	-	-	-	49 g

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