Breakfasts - Page 11
Contains:
Nutrition facts
Average nutrition facts for the 581 products of the Breakfasts category for which nutrition facts are known (out of 724 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (358 kcal) |
335 kj (81 kcal) |
0 kj (0 kcal) |
791 kj (202 kcal) |
1,520 kj (368 kcal) |
1,930 kj (471 kcal) |
2,690 kj (713 kcal) |
Fat | 6.3 g | 7.63 g | 0 g | 0 g | 2.7 g | 21.9 g | 54.4 g |
Saturated fat | 1.45 g | 1.75 g | 0 g | 0 g | 0.9 g | 5.2 g | 21 g |
Monounsaturated fat | 6.6 g | 9.48 g | 0 g | 0.2 g | 6.5 g | 36.4 g | 40.8 g |
Polyunsaturated fat | 3.29 g | 2.48 g | 0.001 g | 0.5 g | 4 g | 7.7 g | 8 g |
Trans fat | 0.025 g | 0.043 g | 0 g | 0 g | 0 g | 0.1 g | 0.222 g |
Carbohydrates | 63.2 g | 16.4 g | 0.4 g | 28.1 g | 64.6 g | 83.2 g | 100 g |
Sugars | 34.1 g | 27.7 g | 0 g | 2.9 g | 21.1 g | 82.1 g | 100 g |
Fiber | 7.48 g | 4.25 g | 0 g | 0 g | 7.4 g | 14.9 g | 63 g |
Proteins | 6.53 g | 4.96 g | 0 g | 0.2 g | 7.4 g | 14.1 g | 1,400 g |
Salt | 0.269 g | 0.305 g | 0 g | 0.006 g | 0.125 g | 0.886 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 19.6 mg | 9.62 mg | 2.7 mg | 2.7 mg | 25 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.904 mg | 0.478 mg | 0.002 mg | 0.24 mg | 0.85 mg | 1.83 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.98 mg | 0.299 mg | 0.001 mg | 0.42 mg | 1.06 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 5.95 mg | 1.9 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 33.3 mg |
Vitamin B6 (Pyridoxin) | 1.1 mg | 0.747 mg | 0.041 mg | 0.3 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 645 µg | 1,550 µg | 106 µg | 125 µg | 222 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 188 µg | 63.1 µg | 80 µg | 100 µg | 222 µg | 285 µg | 286 µg |
Potassium | 328 mg | 74.7 mg | 0.31 mg | 255 mg | 338 mg | 518 mg | 700 mg |
Iron | 6.57 mg | 1.98 mg | 0.01 mg | 3 mg | 6.9 mg | 9.1 mg | 10 mg |
Magnesium | 91 mg | 32.3 mg | 0.103 mg | 80 mg | 105 mg | 123 mg | 142 mg |
Zinc | 3.92 mg | 1.21 mg | 1.8 mg | 2.2 mg | 4.5 mg | 5.5 mg | 6 mg |
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