Breakfasts - Page 6

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 587 products of the Breakfasts category for which nutrition facts are known (out of 732 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,490 kj (358 kcal)	327 kj (80 kcal)	0 kj (0 kcal)	820 kj (203 kcal)	1,520 kj (369 kcal)	1,940 kj (471 kcal)	2,590 kj (713 kcal)
Fat	6.31 g	7.63 g	0 g	0 g	2.89 g	22 g	53 g
Saturated fat	1.45 g	1.75 g	0 g	0 g	0.9 g	5.4 g	20.3 g
Monounsaturated fat	4.11 g	4.14 g	0 g	0.2 g	2.5 g	11.8 g	36.4 g
Polyunsaturated fat	3.12 g	2.52 g	0.001 g	0.5 g	4 g	7.7 g	8 g
Trans fat	0.027 g	0.044 g	0 g	0 g	0 g	0.1 g	0.222 g
Carbohydrates	63.3 g	16.2 g	0.4 g	28.1 g	64.6 g	83.2 g	100 g
Sugars	34.1 g	27.7 g	0 g	2.9 g	21.1 g	82 g	100 g
Fiber	7.49 g	4.29 g	0 g	0 g	7.5 g	14.9 g	63 g
Proteins	6.54 g	4.95 g	0 g	0.2 g	7.4 g	14.1 g	1,400 g
Salt	0.263 g	0.296 g	0 g	0.006 g	0.125 g	0.875 g	375 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin C (ascorbic acid)	19.6 mg	9.62 mg	2.7 mg	2.7 mg	25 mg	33.3 mg	33.3 mg
Vitamin B1 (Thiamin)	0.904 mg	0.478 mg	0.002 mg	0.24 mg	0.85 mg	1.83 mg	1.83 mg
Vitamin B2 (Riboflavin)	0.98 mg	0.299 mg	0.001 mg	0.42 mg	1.06 mg	1.31 mg	1.43 mg
Vitamin B3/PP (Niacin)	5.95 mg	1.9 mg	0.008 mg	2.5 mg	6.2 mg	8.3 mg	33.3 mg
Vitamin B6 (Pyridoxin)	1.1 mg	0.747 mg	0.041 mg	0.3 mg	1 mg	3.3 mg	1,000 mg
Vitamin B9 (Folic acid)	645 µg	1,550 µg	106 µg	125 µg	222 µg	6,000 µg	120,000 µg
Folates (total folates)	188 µg	63.1 µg	80 µg	100 µg	222 µg	285 µg	286 µg
Potassium	317 mg	60.4 mg	0.31 mg	163 mg	338 mg	518 mg	610 mg
Iron	6.57 mg	1.98 mg	0.01 mg	3 mg	6.9 mg	9.1 mg	10 mg
Magnesium	91 mg	32.3 mg	0.103 mg	80 mg	105 mg	123 mg	142 mg
Zinc	3.92 mg	1.21 mg	1.8 mg	2.2 mg	4.5 mg	5.5 mg	6 mg