Canned fishes

Nutrition facts

Average nutrition facts for the 73 products of the Canned fishes category for which nutrition facts are known (out of 94 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 628 kj
(151 kcal)
163 kj
(46 kcal)
5 kj
(1 kcal)
418 kj
(98 kcal)
612 kj
(143 kcal)
930 kj
(223 kcal)
2,020 kj
(484 kcal)
Fat 6.74 g 4.15 g 0.3 g 0.8 g 7 g 14.3 g 23.6 g
Saturated fat 1.31 g 0.956 g 0.066 g 0.298 g 1.05 g 3.5 g 10.9 g
Monounsaturated fat 2.13 g 1.48 g 0.1 g 0.2 g 2.6 g 4.5 g 4.6 g
Polyunsaturated fat 2.69 g 1.39 g 0.4 g 0.632 g 2.9 g 4.8 g 10.4 g
Omega 3 fat 386 mg 388 mg 80 mg 111 mg 233 mg 2,700 mg 528,000 mg
Eicosapentaenoic acid 0.156 g 0.282 g 0.01 g 0.012 g 0.019 g 0.84 g 99.3 g
Docosahexaenoic acid 0.324 g 0.455 g 0.08 g 0.105 g 0.142 g 1.7 g 307 g
Trans fat 0.068 g 0.045 g 0 g 0 g 0.1 g 0.105 g 0.175 g
Carbohydrates 2.65 g 3.61 g 0 g 0 g 1.39 g 11.6 g 27.9 g
Sugars 1.23 g 1.36 g 0 g 0 g 1 g 4.29 g 9 g
Fiber 0.626 g 0.855 g 0 g 0 g 0 g 3 g 4 g
Proteins 17.9 g 4.98 g 0 g 10.8 g 17.5 g 25.7 g 41.8 g
Salt 0.964 g 0.569 g 0 g 0.316 g 0.894 g 1.51 g 671 g

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Products from the Canned fishes category

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