Canned foods

Nutrition facts

Average nutrition facts for the 316 products of the Canned foods category for which nutrition facts are known (out of 377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 389 kj
(97 kcal)
237 kj
(59 kcal)
0 kj
(0 kcal)
94 kj
(23 kcal)
317 kj
(79 kcal)
877 kj
(212 kcal)
2,390 kj
(571 kcal)
Fat 2.6 g 3.61 g 0 g 0.1 g 0.933 g 10.6 g 71.4 g
Saturated fat 0.569 g 0.79 g 0 g 0 g 0.167 g 2.32 g 17 g
Monounsaturated fat 1.26 g 1.3 g 0 g 0 g 1 g 4.5 g 4.6 g
Polyunsaturated fat 1.79 g 1.49 g 0 g 0.1 g 1.8 g 4.8 g 10.4 g
Omega 3 fat 386 mg 388 mg 80 mg 111 mg 233 mg 2,700 mg 528,000 mg
Eicosapentaenoic acid 0.156 g 0.282 g 0.01 g 0.012 g 0.019 g 0.84 g 99.3 g
Docosahexaenoic acid 0.324 g 0.455 g 0.08 g 0.105 g 0.142 g 1.7 g 307 g
Trans fat 0.072 g 0.049 g 0 g 0 g 0.1 g 0.167 g 0.2 g
Carbohydrates 7.97 g 5.59 g 0 g 0.606 g 7.47 g 16.5 g 29.9 g
Sugars 3.79 g 3.95 g 0 g 0.1 g 2.6 g 12.5 g 25.1 g
Fiber 2.13 g 1.83 g 0 g 0 g 1.6 g 5.8 g 9.7 g
Proteins 6.2 g 6.73 g 0 g 0.3 g 2.8 g 20.3 g 50 g
Salt 0.593 g 0.473 g 0 g 0.013 g 0.576 g 1.5 g 671 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 217 mg 90.8 mg 18 mg 78 mg 236 mg 380 mg 560 mg

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