Cereal flakes
Belongs to:
Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
- Amaranth flakes
- Barley flakes
- Blend of rolled cereal flakes
- Buckwheat flakes
- Corn flakes
- Extruded spelt flakes
- Extruded wheat flakes
- Khorasan wheat flakes
- Millet flakes
- Mixed cereal flakes
- Quinoa flakes
- Rice flakes
- Rolled oats
- Rolled spelt flakes
- Rolled wheat flakes
- Rye flakes
- Teff flakes
- Wild rice flakes
Nutrition facts
Average nutrition facts for the 65 products of the Cereal flakes category for which nutrition facts are known (out of 70 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,590 kj (382 kcal) |
47 kj (10 kcal) |
473 kj (113 kcal) |
1,530 kj (370 kcal) |
1,590 kj (380 kcal) |
1,660 kj (403 kcal) |
1,740 kj (599 kcal) |
| Fat | 5.65 g | 3.32 g | 0 g | 0.7 g | 7.14 g | 9.13 g | 14.5 g |
| Saturated fat | 1.07 g | 0.57 g | 0.1 g | 0.286 g | 1.2 g | 1.8 g | 4.72 g |
| Carbohydrates | 65.5 g | 10.2 g | 25 g | 55.2 g | 63.7 g | 82 g | 85 g |
| Sugars | 8.08 g | 8.43 g | 0 g | 1 g | 4.8 g | 23.3 g | 57.1 g |
| Fiber | 8.46 g | 3.46 g | 0.9 g | 2.67 g | 10 g | 13 g | 21.2 g |
| Proteins | 10.5 g | 2.78 g | 0 g | 6.67 g | 11.4 g | 14 g | 25.7 g |
| Salt | 0.397 g | 0.411 g | 0 g | 0.006 g | 0.3 g | 1.18 g | 37.5 g |
| Vitamin B2 (Riboflavin) | 0.871 mg | 0.322 mg | 0.42 mg | 0.42 mg | 1.06 mg | 1.43 mg | 1.43 mg |
| Iron | 5.89 mg | 2.17 mg | 2.4 mg | 2.4 mg | 6.9 mg | 10 mg | 10 mg |
Country: Australia - View matching products from the entire world
70 products