Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Cereal flakes

Nutrition facts

Average nutrition facts for the 61 products of the Cereal flakes category for which nutrition facts are known (out of 66 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,570 kj
(382 kcal)
135 kj
(12 kcal)
150 kj
(35 kcal)
1,440 kj
(366 kcal)
1,590 kj
(380 kcal)
1,670 kj
(403 kcal)
1,740 kj
(599 kcal)
Fat 5.52 g 3.38 g 0 g 0.667 g 7.2 g 9.2 g 14.5 g
Saturated fat 0.995 g 0.548 g 0 g 0.2 g 1.1 g 1.8 g 4.72 g
Carbohydrates 65.1 g 10.4 g 7.68 g 54.7 g 61.8 g 82 g 85 g
Sugars 6.64 g 6.93 g 0.4 g 1 g 4.1 g 22.5 g 33.3 g
Fiber 8.3 g 3.48 g 0.9 g 2.67 g 9.9 g 12.7 g 17.9 g
Proteins 10.3 g 3.04 g 0 g 6 g 11.4 g 14 g 17.5 g
Salt 0.372 g 0.4 g 0 g 0.005 g 0.267 g 1.21 g 37.5 g
Vitamin B2 (Riboflavin) 0.871 mg 0.322 mg 0.42 mg 0.42 mg 1.06 mg 1.43 mg 1.43 mg
Iron 5.89 mg 2.17 mg 2.4 mg 2.4 mg 6.9 mg 10 mg 10 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

  • Pages:
  • 1
  • 2
  • Next
  • (50 products per page)