Cereal grains - Page 2
Belongs to:
Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 173 products of the Cereal grains category for which nutrition facts are known (out of 197 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,160 kj (273 kcal) |
449 kj (110 kcal) |
162 kj (0 kcal) |
502 kj (108 kcal) |
1,420 kj (338 kcal) |
1,780 kj (427 kcal) |
3,640 kj (870 kcal) |
Fat | 5.29 g | 7.64 g | 0 g | 0.5 g | 2.56 g | 30 g | 60 g |
Saturated fat | 1.13 g | 1.08 g | 0 g | 0.1 g | 0.88 g | 3.6 g | 10 g |
Carbohydrates | 44.8 g | 23.9 g | 0.9 g | 8 g | 37.8 g | 78 g | 81 g |
Sugars | 1.59 g | 1.58 g | 0 g | 0.05 g | 1 g | 5 g | 28 g |
Fiber | 5.64 g | 7.75 g | 0 g | 1 g | 2.71 g | 29.5 g | 41.2 g |
Proteins | 7.77 g | 4.51 g | 0.8 g | 2.88 g | 7 g | 14.5 g | 38 g |
Salt | 0.278 g | 0.427 g | 0 g | 0.005 g | 0.045 g | 1.17 g | 51.2 g |
Potassium | 96.8 mg | 93.6 mg | 0 mg | 11.2 mg | 78.6 mg | 340 mg | 600 mg |
Iron | 4.6 mg | 2.64 mg | 0.8 mg | 0.8 mg | 4.6 mg | 13 mg | 13 mg |
Country: Australia - View matching products from the entire world
197 products