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Cereals and potatoes

Category: Cereals and potatoes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1331 products of the Cereals and potatoes category for which nutrition facts are known (out of 1492 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(322 kcal) 		426 kj
(104 kcal) 		0 kj
(0 kcal) 		560 kj
(120 kcal) 		1,480 kj
(355 kcal) 		1,940 kj
(465 kcal) 		4,540 kj
(1090 kcal)
Fat 6.88 g 6.94 g 0 g 1 g 3.8 g 22.3 g 100 g
Saturated fat 1.57 g 1.61 g 0 g 0.2 g 1 g 4.72 g 61 g
Monounsaturated fat 7.52 g 7.74 g 0 g 0.2 g 5.4 g 21.1 g 39 g
Polyunsaturated fat 3.63 g 4.08 g 0.001 g 0.5 g 2.6 g 10.9 g 32 g
Trans fat 0.111 g 0.13 g 0 g 0 g 0.1 g 0.444 g 1.9 g
Cholesterol 0.217 mg 0.535 mg 0 mg 0 mg 0 mg 2.38 mg 5 mg
Carbohydrates 50.1 g 18.5 g 0 g 13.1 g 52.2 g 74.3 g 90 g
Sugars 5.79 g 6.25 g 0 g 0.5 g 3.12 g 20 g 71 g
Fiber 5.76 g 3.66 g 0 g 1.2 g 4.89 g 12.6 g 85.7 g
Proteins 8.81 g 3.46 g 0 g 2.72 g 8.89 g 14.1 g 38.2 g
Salt 0.648 g 0.56 g 0 g 0.012 g 0.625 g 1.7 g 1,020 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 301 µg 0 µg 0 µg 0 µg 1,100 µg 1,220 µg
Vitamin D 0.742 µg 1.75 µg 0 µg 0 µg 0 µg 6.2 µg 8.4 µg
Vitamin E 4.91 mg 3.85 mg 0.13 mg 1 mg 3.7 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 12.1 mg 13.2 mg 0 mg 0 mg 10 mg 33.3 mg 330 mg
Vitamin B1 (Thiamin) 0.933 mg 0.498 mg 0.002 mg 0.28 mg 0.91 mg 1.83 mg 1.87 mg
Vitamin B2 (Riboflavin) 0.984 mg 0.367 mg 0 mg 0.26 mg 1.05 mg 1.42 mg 2 mg
Vitamin B3/PP (Niacin) 7.27 mg 3.91 mg 0.008 mg 2.6 mg 6.2 mg 20.3 mg 61 mg
Vitamin B6 (Pyridoxin) 0.934 mg 0.324 mg 0.041 mg 0.4 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 195 µg 65.3 µg 50 µg 125 µg 200 µg 333 µg 120,000 µg
Folates (total folates) 194 µg 93.6 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 428 mg 433 mg 0 mg 54.4 mg 300 mg 1,480 mg 1,780 mg
Calcium 186 mg 156 mg 0 mg 7 mg 152 mg 530 mg 1,160 mg
Iron 5.63 mg 2.76 mg 0.01 mg 0.98 mg 6 mg 10 mg 18.7 mg
Magnesium 153 mg 105 mg 0.103 mg 80 mg 110 mg 380 mg 380 mg
Zinc 4.06 mg 1.34 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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