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Cereals and their products

Nutrition facts

Average nutrition facts for the 757 products of the Cereals and their products category for which nutrition facts are known (out of 839 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,380 kj
(335 kcal)
464 kj
(110 kcal)
2 kj
(0 kcal)
381 kj
(90 kcal)
1,520 kj
(368 kcal)
1,900 kj
(460 kcal)
3,760 kj
(899 kcal)
Fat 6.73 g 6.78 g 0 g 1 g 3.4 g 20.2 g 100 g
Saturated fat 1.71 g 1.93 g 0 g 0.2 g 1 g 6.4 g 21 g
Monounsaturated fat 3.17 g 5.73 g 0 g 0.2 g 1.48 g 23.2 g 39 g
Polyunsaturated fat 4.03 g 7.52 g 0.001 g 0.082 g 1.2 g 28.8 g 32 g
Trans fat 0.048 g 0.056 g 0 g 0 g 0 g 0.1 g 1.9 g
Cholesterol 0.542 mg 1.41 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 51.8 g 21.9 g 0 g 10.1 g 59.1 g 77.2 g 90 g
Sugars 6.8 g 7.1 g 0 g 0.4 g 3.56 g 21.5 g 71 g
Fiber 6.51 g 4.34 g 0 g 1 g 6 g 14.9 g 63 g
Proteins 9.01 g 4.09 g 0 g 2.1 g 9.2 g 15 g 1,400 g
Salt 0.477 g 0.636 g 0 g 0.005 g 0.225 g 2 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 11.4 mg 11.9 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.918 mg 0.502 mg 0.002 mg 0.28 mg 0.79 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.883 mg 0.394 mg 0 mg 0.172 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.91 mg 1.87 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.82 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 582 µg 1,450 µg 106 µg 125 µg 222 µg 6,000 µg 120,000 µg
Folates (total folates) 176 µg 73.5 µg 37 µg 80 µg 222 µg 285 µg 286 µg
Potassium 256 mg 128 mg 0.31 mg 82 mg 285 mg 600 mg 1,150 mg
Calcium 168 mg 145 mg 0 mg 0 mg 120 mg 500 mg 1,160 mg
Iron 5.13 mg 2.81 mg 0 mg 0.7 mg 6.3 mg 8.6 mg 10 mg
Magnesium 98.7 mg 39.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.67 mg 1.27 mg 1.7 mg 1.8 mg 4.5 mg 5.1 mg 6 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

Country: Australia - View matching products from the entire world