Cereals and their products

Nutrition facts

Average nutrition facts for the 548 products of the Cereals and their products category for which nutrition facts are known (out of 621 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,320 kj
(326 kcal)
486 kj
(116 kcal)
2 kj
(0 kcal)
358 kj
(86 kcal)
1,520 kj
(366 kcal)
1,870 kj
(457 kcal)
14,200 kj
(3400 kcal)
Fat 6 g 6.06 g 0 g 0.8 g 3.04 g 18.7 g 100 g
Saturated fat 1.65 g 1.95 g 0 g 0.143 g 1 g 6.1 g 21 g
Trans fat 0.039 g 0.049 g 0 g 0 g 0 g 0.1 g 0.222 g
Cholesterol 0.556 mg 1.57 mg 0 mg 0 mg 0 mg 2,000 mg 2,000 mg
Carbohydrates 50.7 g 21.8 g 0 g 10.4 g 57.8 g 77.4 g 90 g
Sugars 6.93 g 7.35 g 0 g 0.4 g 3.5 g 22.8 g 71 g
Fiber 5.75 g 4.02 g 0 g 1 g 4.1 g 13 g 63 g
Proteins 8.38 g 3.97 g 0 g 2 g 8.67 g 15 g 38 g
Salt 0.547 g 0.724 g 0 g 0.01 g 0.3 g 2.13 g 692 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 9.97 mg 12 mg 0 mg 0 mg 5 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.931 mg 0.537 mg 0.002 mg 0.28 mg 0.92 mg 1.83 mg 5.6 mg
Vitamin B2 (Riboflavin) 0.842 mg 0.392 mg 0 mg 0.01 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3 5.74 mg 2.11 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B9 (Folic acid) 736 µg 1,670 µg 106 µg 125 µg 250 µg 6,000 µg 120,000 µg
Potassium 265 mg 163 mg 0.31 mg 82 mg 255 mg 610 mg 1,150 mg
Calcium 137 mg 123 mg 0 mg 0 mg 120 mg 400 mg 500 mg
Iron 4.44 mg 2.88 mg 0 mg 0.655 mg 4.6 mg 8.6 mg 10 mg
Magnesium 102 mg 44.3 mg 0.103 mg 0.103 mg 107 mg 360 mg 360 mg
Zinc 3.56 mg 1.46 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6.4 mg

Country: Australia - View matching products from the entire world

Products from the Cereals and their products category

View results from the entire world

Permanent link to these results, shareable by e-mail and on social networks