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Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 160 products of the Cereals and their products category for which nutrition facts are known (out of 205 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,350 kj
(323 kcal)
441 kj
(105 kcal)
25 kj
(6 kcal)
390 kj
(93 kcal)
1,500 kj
(359 kcal)
1,870 kj
(447 kcal)
6,190 kj
(1479 kcal)
Fat 4.58 g5.41 g0 g0.6 g2 g17.7 g100 g
- Saturated fat 1.37 g1.84 g0 g0.1 g0.5 g5.5 g17.1 g
Carbohydrate 54.8 g22.8 g0 g11 g66.1 g78.6 g89.2 g
- Sugars 6.33 g7.17 g0 g0.2 g3.5 g22.2 g41.3 g
Dietary fiber 4.95 g3.73 g0 g1 g3.11 g12.6 g37.5 g
Proteins 8.22 g3.51 g0 g2.2 g8.5 g13.1 g21.9 g
Salt 0.517 g0.73 g0 g0.01 g0.267 g2.3 g12 g
Sodium 0.172 g0.287 g0 g0 g0.072 g0.889 g4.8 g
Vitamin C (ascorbic acid) 15.6 mg14.1 mg0 mg0 mg25 mg33.3 mg33.3 mg
Vitamin B1 (Thiamin) 1.09 mg0.446 mg0.28 mg0.5 mg1.22 mg1.83 mg1.83 mg
Vitamin B2 (Riboflavin) 1 mg0.288 mg0.42 mg0.57 mg1.06 mg1.42 mg1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 6.26 mg1.98 mg2.5 mg2.6 mg7.1 mg8.3 mg8.3 mg
Calcium 159 mg130 mg0 mg0 mg200 mg400 mg500 mg
Iron 5.41 mg2.72 mg0 mg1.08 mg6.3 mg9.1 mg10 mg
Nutrition score - France 2.21 2.21 2.21 2.21 2.21 2.21 2.21
Nutri-Score CCCCCC

Products from the Cereals and their products category

Country: Australia - View matching products from the entire world