Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 321 products of the Cereals and their products category for which nutrition facts are known (out of 389 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 505 kj 3 kj 295 kj 1,490 kj 1,730 kj 3,400 kj
Energy (kcal) 353 kcal 108 kcal 0 kcal 96 kcal 376 kcal 481 kcal 1510 kcal
Energy 1,370 kj
(353 kcal)
479 kj
(108 kcal)
0 kj
(0 kcal)
359 kj
(96 kcal)
1,530 kj
(376 kcal)
1,890 kj
(481 kcal)
6,320 kj
(1510 kcal)
Fat 6.48 g 6.45 g 0 g 0.7 g 3.33 g 19.2 g 100 g
- Saturated fat 1.78 g 2.07 g 0 g 0.1 g 1 g 6.7 g 17.1 g
- Trans fat 0.04 g 0.049 g 0 g 0 g 0 g 0.1 g 0.1 g
Carbohydrates 52.6 g 21.6 g 0 g 10.7 g 59.1 g 77.6 g 90 g
- Sugars 7.3 g 7.34 g 0 g 0.5 g 3.6 g 22.7 g 41.3 g
Fibers 5.51 g 3.72 g 0 g 1 g 4 g 12.6 g 37.5 g
Proteins 8.39 g 3.75 g 0 g 2 g 8.9 g 14 g 38 g
Salt 0.538 g 0.839 g 0 g 0.005 g 0.264 g 2.3 g 180 g
Sodium 0.215 g 0.336 g 0 g 0.002 g 0.106 g 0.92 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 10.4 mg 12.4 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.948 mg 0.527 mg 0.04 mg 0.28 mg 0.92 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.946 mg 0.315 mg 0.42 mg 0.42 mg 1.06 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.71 mg 2.22 mg 0.41 mg 2.5 mg 6.2 mg 8.3 mg 8.3 mg
Vitamin B9 (Folic acid) 205 µg 73.4 µg 106 µg 106 µg 250 µg 120,000 µg 120,000 µg
Potassium 267 mg 175 mg 0.31 mg 82 mg 307 mg 610 mg 1,150 mg
Calcium 137 mg 117 mg 0 mg 0 mg 198 mg 400 mg 500 mg
Iron 4.84 mg 2.67 mg 0 mg 0.98 mg 6 mg 9.1 mg 10 mg
Nutrition score - France 2.79 2.79 2.79 2.79 2.79 2.79 2.79
Nutri-Score C C C C C C

Products from the Cereals and their products category

Country: Australia - View matching products from the entire world