Cereals and their products

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 267 products of the Cereals and their products category for which nutrition facts are known (out of 344 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 505 kj 3 kj 300 kj 1,490 kj 1,730 kj 3,400 kj
Energy (kcal) 356 kcal 91 kcal 0 kcal 141 kcal 375 kcal 463 kcal 1480 kcal
Energy 1,370 kj
(356 kcal)
459 kj
(91 kcal)
0 kj
(0 kcal)
377 kj
(141 kcal)
1,520 kj
(375 kcal)
1,870 kj
(463 kcal)
6,190 kj
(1480 kcal)
Fat 6.12 g 6.09 g 0 g 0.7 g 3 g 18.7 g 100 g
- Saturated fat 1.7 g 2 g 0 g 0.1 g 1 g 5.71 g 17.1 g
- Trans fat 0.027 g 0.044 g 0 g 0 g 0 g 0.1 g 0.1 g
Carbohydrates 53.5 g 21.4 g 0 g 10.9 g 60 g 77.6 g 89.2 g
- Sugars 7.17 g 7.47 g 0 g 0.4 g 3.5 g 23 g 38.6 g
Fibers 5.09 g 3.52 g 0 g 1 g 3.8 g 11.2 g 37.5 g
Proteins 8.2 g 3.6 g 0 g 2 g 8.8 g 13.3 g 23 g
Salt 0.584 g 0.945 g 0 g 0.005 g 0.266 g 2.3 g 180 g
Sodium 0.234 g 0.378 g 0 g 0.002 g 0.106 g 0.92 g 72 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin C (ascorbic acid) 12.9 mg 13.7 mg 0 mg 0 mg 25 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 1.01 mg 0.492 mg 0.04 mg 0.28 mg 1.22 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 1.01 mg 0.259 mg 0.42 mg 0.57 mg 1.06 mg 1.42 mg 1.43 mg
Vitamin B3 / Vitamin PP (Niacin) 5.86 mg 2.24 mg 0.41 mg 2.5 mg 6.25 mg 8.3 mg 8.3 mg
Potassium 252 mg 144 mg 82 mg 112 mg 255 mg 600 mg 610 mg
Calcium 149 mg 123 mg 0 mg 0 mg 200 mg 400 mg 500 mg
Iron 4.9 mg 2.65 mg 0 mg 0.98 mg 6 mg 8.6 mg 10 mg
Nutrition score - France 2.97 2.97 2.97 2.97 2.97 2.97 2.97
Nutri-Score C C C C C C

Products from the Cereals and their products category

Country: Australia - View matching products from the entire world