Cereals and their products - Page 11
Belongs to:
Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
- Breakfast cereals
- Canned cereals
- Cereal-based drinks
- Cereal brans
- Cereal butters
- Cereal flours
- Cereal germs
- Cereal grains
- Cereal oils
- Cereal pastas
- Cereal semolinas
- Cereal starches
- Cereal syrups
- Cereal variety packs
- Frozen cereals
- Frozen cereals and their products
- Gnocchi of durum wheat semolina
- Groats
- Packaged cereals
- Pie dough
- Powdered cereal milks
- Precooked rices
- Processed cereals
- Puffed cereal cakes
- Rice paper
- Seitan
- Spanish cereals
Nutrition facts
Average nutrition facts for the 776 products of the Cereals and their products category for which nutrition facts are known (out of 859 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,380 kj (335 kcal) |
461 kj (110 kcal) |
2 kj (0 kcal) |
389 kj (93 kcal) |
1,520 kj (368 kcal) |
1,900 kj (460 kcal) |
3,760 kj (899 kcal) |
Fat | 6.74 g | 6.78 g | 0 g | 1 g | 3.4 g | 20.1 g | 100 g |
Saturated fat | 1.71 g | 1.94 g | 0 g | 0.2 g | 1 g | 6.4 g | 21 g |
Monounsaturated fat | 3.03 g | 3.5 g | 0 g | 0.2 g | 1.48 g | 11.8 g | 39 g |
Polyunsaturated fat | 2.86 g | 3.73 g | 0.001 g | 0.1 g | 1.3 g | 15.9 g | 32 g |
Trans fat | 0.047 g | 0.056 g | 0 g | 0 g | 0 g | 0.1 g | 1.9 g |
Cholesterol | 0.542 mg | 1.41 mg | 0 mg | 0 mg | 0 mg | 5 mg | 2,000 mg |
Carbohydrates | 51.8 g | 21.8 g | 0 g | 10.2 g | 59.1 g | 77.1 g | 90 g |
Sugars | 6.91 g | 7.2 g | 0 g | 0.4 g | 3.6 g | 21.8 g | 71 g |
Fiber | 6.58 g | 4.36 g | 0 g | 1 g | 6 g | 14.9 g | 63 g |
Proteins | 9.01 g | 4.07 g | 0 g | 2.2 g | 9.2 g | 15 g | 1,400 g |
Salt | 0.465 g | 0.631 g | 0 g | 0.005 g | 0.203 g | 1.98 g | 375 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin C (ascorbic acid) | 11.4 mg | 11.9 mg | 0 mg | 0 mg | 10 mg | 33.3 mg | 33.3 mg |
Vitamin B1 (Thiamin) | 0.883 mg | 0.47 mg | 0.002 mg | 0.28 mg | 0.79 mg | 1.67 mg | 1.83 mg |
Vitamin B2 (Riboflavin) | 0.878 mg | 0.397 mg | 0 mg | 0.172 mg | 1.05 mg | 1.31 mg | 1.43 mg |
Vitamin B3/PP (Niacin) | 5.95 mg | 1.8 mg | 0.008 mg | 2.5 mg | 6.2 mg | 8.3 mg | 33.3 mg |
Vitamin B6 (Pyridoxin) | 1.03 mg | 0.757 mg | 0.041 mg | 0.2 mg | 1 mg | 3.3 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 582 µg | 1,450 µg | 106 µg | 125 µg | 222 µg | 6,000 µg | 120,000 µg |
Folates (total folates) | 176 µg | 73.5 µg | 37 µg | 80 µg | 222 µg | 285 µg | 286 µg |
Potassium | 267 mg | 122 mg | 0.31 mg | 86 mg | 285 mg | 430 mg | 1,150 mg |
Calcium | 173 mg | 145 mg | 0 mg | 7 mg | 120 mg | 500 mg | 1,160 mg |
Iron | 5.27 mg | 2.81 mg | 0 mg | 0.7 mg | 6.7 mg | 8.6 mg | 10 mg |
Magnesium | 104 mg | 38.8 mg | 0.103 mg | 80 mg | 107 mg | 180 mg | 360 mg |
Zinc | 3.81 mg | 1.26 mg | 1.7 mg | 1.8 mg | 4.5 mg | 5.5 mg | 6 mg |
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