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Cereals and their products - Page 18

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 878 products of the Cereals and their products category for which nutrition facts are known (out of 960 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(334 kcal) 		453 kj
(109 kcal) 		2 kj
(0 kcal) 		391 kj
(93 kcal) 		1,520 kj
(368 kcal) 		1,900 kj
(457 kcal) 		3,760 kj
(899 kcal)
Fat 6.52 g 6.52 g 0 g 1 g 3.3 g 19.7 g 100 g
Saturated fat 1.64 g 1.82 g 0 g 0.2 g 1 g 5.64 g 21 g
Monounsaturated fat 3.31 g 3.76 g 0 g 0.2 g 1.3 g 11.8 g 39 g
Polyunsaturated fat 3.97 g 5.87 g 0.001 g 0.143 g 1.25 g 18.6 g 32 g
Trans fat 0.041 g 0.049 g 0 g 0 g 0 g 0.1 g 1.9 g
Cholesterol 0.526 mg 1.24 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 52.9 g 21.5 g 0 g 10.4 g 60 g 78 g 90 g
Sugars 7.32 g 7.42 g 0 g 0.5 g 3.9 g 22.5 g 71 g
Fiber 6.35 g 4.21 g 0 g 1 g 6 g 13.6 g 85.7 g
Proteins 9.06 g 4.06 g 0 g 2.2 g 9.1 g 15 g 38.2 g
Salt 0.441 g 0.578 g 0 g 0.008 g 0.198 g 1.75 g 950 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.8 µg 20.4 µg 0 µg 0 µg 0 µg 60 µg 1,220 µg
Vitamin D 0.816 µg 1.82 µg 0 µg 0 µg 0 µg 6.2 µg 8.4 µg
Vitamin E 5.1 mg 4.27 mg 0.13 mg 1 mg 3.67 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 12 mg 13.9 mg 0 mg 0 mg 5 mg 33.3 mg 330 mg
Vitamin B1 (Thiamin) 0.98 mg 0.497 mg 0.002 mg 0.28 mg 0.92 mg 1.83 mg 1.87 mg
Vitamin B2 (Riboflavin) 0.988 mg 0.369 mg 0 mg 0.26 mg 1.05 mg 1.42 mg 2 mg
Vitamin B3/PP (Niacin) 7.35 mg 4.06 mg 0.008 mg 2.5 mg 6.25 mg 20.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 0.974 mg 0.314 mg 0.041 mg 0.3 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 194 µg 64.4 µg 50 µg 125 µg 200 µg 333 µg 120,000 µg
Folates (total folates) 194 µg 93.6 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 247 mg 142 mg 0 mg 54.4 mg 258 mg 489 mg 1,150 mg
Calcium 184 mg 152 mg 0 mg 5.71 mg 160 mg 500 mg 1,160 mg
Iron 5.6 mg 2.83 mg 0 mg 0.7 mg 6.3 mg 10 mg 18.7 mg
Magnesium 140 mg 92.3 mg 0.103 mg 80 mg 110 mg 380 mg 380 mg
Zinc 4.26 mg 1.27 mg 1.7 mg 1.8 mg 4.5 mg 6 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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