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Cereals and their products - Page 20

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 875 products of the Cereals and their products category for which nutrition facts are known (out of 965 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,400 kj
(336 kcal) 		446 kj
(108 kcal) 		2 kj
(0 kcal) 		418 kj
(96 kcal) 		1,530 kj
(369 kcal) 		1,900 kj
(457 kcal) 		3,760 kj
(899 kcal)
Fat 6.6 g 6.56 g 0 g 1 g 3.33 g 19.8 g 100 g
Saturated fat 1.64 g 1.79 g 0 g 0.2 g 1 g 5.56 g 21 g
Monounsaturated fat 3.31 g 3.76 g 0 g 0.2 g 1.3 g 11.8 g 39 g
Polyunsaturated fat 3.97 g 5.87 g 0.001 g 0.143 g 1.25 g 18.6 g 32 g
Trans fat 0.052 g 0.077 g 0 g 0 g 0 g 0.222 g 1.9 g
Cholesterol 0.116 mg 0.329 mg 0 mg 0 mg 0 mg 1.09 mg 5 mg
Carbohydrates 53.1 g 21.3 g 0 g 10.4 g 60.4 g 77.7 g 90 g
Sugars 7.39 g 7.46 g 0 g 0.48 g 3.9 g 22.5 g 71 g
Fiber 6.39 g 4.19 g 0 g 1 g 6 g 13.4 g 85.7 g
Proteins 9.13 g 4.02 g 0 g 2.3 g 9.2 g 15 g 38.2 g
Salt 0.438 g 0.577 g 0 g 0.008 g 0.195 g 1.73 g 1,020 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 13 µg 21 µg 0 µg 0 µg 0 µg 60 µg 1,220 µg
Vitamin D 0.966 µg 1.89 µg 0 µg 0 µg 0 µg 6.2 µg 8.4 µg
Vitamin E 5.1 mg 4.27 mg 0.13 mg 1 mg 3.67 mg 17.2 mg 20 mg
Vitamin C (ascorbic acid) 12.9 mg 14 mg 0 mg 0 mg 10 mg 33.3 mg 330 mg
Vitamin B1 (Thiamin) 0.971 mg 0.51 mg 0.002 mg 0.28 mg 0.91 mg 1.83 mg 1.87 mg
Vitamin B2 (Riboflavin) 1.01 mg 0.358 mg 0 mg 0.26 mg 1.05 mg 1.42 mg 2 mg
Vitamin B3/PP (Niacin) 7.35 mg 4.06 mg 0.008 mg 2.5 mg 6.25 mg 20.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1 mg 0.287 mg 0.041 mg 0.3 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 193 µg 60.9 µg 85 µg 125 µg 200 µg 333 µg 120,000 µg
Folates (total folates) 194 µg 93.6 µg 37 µg 80 µg 222 µg 406 µg 814 µg
Potassium 233 mg 132 mg 0 mg 52.9 mg 255 mg 433 mg 1,150 mg
Calcium 193 mg 163 mg 0 mg 7 mg 160 mg 530 mg 1,160 mg
Iron 5.73 mg 2.8 mg 0.01 mg 0.98 mg 6.3 mg 10 mg 18.7 mg
Magnesium 153 mg 105 mg 0.103 mg 80 mg 110 mg 380 mg 380 mg
Zinc 4.4 mg 1.15 mg 1.7 mg 2.2 mg 4.5 mg 6 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

Country: Australia - View matching products from the entire world

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965 products