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Cereals and their products - Page 9

Category: Cereals and their products

Belongs to:

Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 796 products of the Cereals and their products category for which nutrition facts are known (out of 883 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(333 kcal) 		469 kj
(112 kcal) 		2 kj
(0 kcal) 		381 kj
(90 kcal) 		1,520 kj
(366 kcal) 		1,910 kj
(460 kcal) 		6,220 kj
(1490 kcal)
Fat 6.69 g 6.73 g 0 g 1 g 3.33 g 20 g 100 g
Saturated fat 1.69 g 1.91 g 0 g 0.2 g 1 g 6.4 g 21 g
Monounsaturated fat 3.11 g 3.58 g 0 g 0.2 g 1.5 g 11.8 g 39 g
Polyunsaturated fat 2.98 g 3.79 g 0.001 g 0.1 g 1.3 g 15.9 g 32 g
Trans fat 0.048 g 0.056 g 0 g 0 g 0 g 0.1 g 1.9 g
Cholesterol 0.5 mg 1.36 mg 0 mg 0 mg 0 mg 5 mg 2,000 mg
Carbohydrates 51.4 g 21.9 g 0 g 10.2 g 58.9 g 77.2 g 90 g
Sugars 6.86 g 7.15 g 0 g 0.4 g 3.6 g 21.8 g 71 g
Fiber 6.45 g 4.35 g 0 g 1 g 5.9 g 14.4 g 63 g
Proteins 8.9 g 4.11 g 0 g 2.1 g 9 g 15 g 1,400 g
Salt 0.457 g 0.602 g 0 g 0.005 g 0.21 g 1.96 g 375 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 14.4 µg 21.7 µg 0 µg 0 µg 0 µg 1,220 µg 1,220 µg
Vitamin C (ascorbic acid) 11.4 mg 11.9 mg 0 mg 0 mg 10 mg 33.3 mg 33.3 mg
Vitamin B1 (Thiamin) 0.883 mg 0.47 mg 0.002 mg 0.28 mg 0.79 mg 1.67 mg 1.83 mg
Vitamin B2 (Riboflavin) 0.899 mg 0.383 mg 0 mg 0.172 mg 1.05 mg 1.31 mg 1.43 mg
Vitamin B3/PP (Niacin) 5.95 mg 1.8 mg 0.008 mg 2.5 mg 6.2 mg 8.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.03 mg 0.757 mg 0.041 mg 0.2 mg 1 mg 3.3 mg 1,000 mg
Vitamin B9 (Folic acid) 582 µg 1,450 µg 106 µg 125 µg 222 µg 6,000 µg 120,000 µg
Folates (total folates) 176 µg 73.5 µg 37 µg 80 µg 222 µg 285 µg 286 µg
Potassium 267 mg 122 mg 0.31 mg 86 mg 285 mg 430 mg 1,150 mg
Calcium 174 mg 144 mg 0 mg 7 mg 152 mg 500 mg 1,160 mg
Iron 5.29 mg 2.78 mg 0 mg 0.7 mg 6.7 mg 8.6 mg 10 mg
Magnesium 104 mg 38.8 mg 0.103 mg 80 mg 107 mg 180 mg 360 mg
Zinc 3.81 mg 1.26 mg 1.7 mg 1.8 mg 4.5 mg 5.5 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 3.2 g 50% 3.2 g 2 g
    Plastic 0% 50% 1.9 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 50% 3.3 g 50% 3.3 g 2 g
    Total - - - - 4 g

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