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Cooking helpers

Nutrition facts

Average nutrition facts for the 63 products of the Cooking helpers category for which nutrition facts are known (out of 75 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(297 kcal)
562 kj
(149 kcal)
2 kj
(0 kcal)
263 kj
(62 kcal)
1,440 kj
(357 kcal)
1,920 kj
(510 kcal)
3,590 kj
(859 kcal)
Fat 7.42 g 6.81 g 0 g 0.6 g 5.48 g 23.9 g 32.1 g
Saturated fat 3.84 g 4.08 g 0 g 0.1 g 2.94 g 15.1 g 23.3 g
Carbohydrates 46.9 g 26.2 g 0.1 g 11.1 g 55.4 g 80.6 g 94.9 g
Sugars 28.5 g 20.1 g 0 g 3.5 g 27 g 64.3 g 82.7 g
Fiber 3.14 g 3.35 g 0 g 0 g 2.6 g 13.7 g 55.6 g
Proteins 4.16 g 2.7 g 0 g 1.04 g 4.5 g 10 g 22 g
Salt 0.67 g 0.578 g 0 g 0.008 g 0.542 g 1.86 g 6.43 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world