Fishes

Categories: Fishes

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Belongs to:

Seafood

Contains:

Nutrition facts

Average nutrition facts for the 16 products of the Fishes category for which nutrition facts are known (out of 36 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 690 kj
(165 kcal)
214 kj
(51 kcal)
284 kj
(68 kcal)
314 kj
(75 kcal)
682 kj
(163 kcal)
878 kj
(210 kcal)
1240 kj
(296 kcal)
Fat 8.79 g4.27 g1.05 g1.1 g8.9 g13.6 g18.9 g
- Saturated fat 1.96 g1.65 g0.5 g0.8 g1.2 g3.5 g7.2 g
- Monounsaturated fat 3.43 g1.54 g1 g1.05 g3.2 g5.3 g5.6 g
- Polyunsaturated fat 2.86 g1.29 g0.4 g1.05 g2.9 g4.8 g4.84 g
- Omega 3 fatty acids 0.786 g0.996 g0.105 g0.125 g0.211 g2.7 g3.2 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.226 g0.316 g0.0105 g0.016 g0.043 g0.721 g0.84 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.407 g0.495 g0.082 g0.105 g0.149 g1.09 g1.7 g
- Trans fat 0.0773 g0.0391 g0 g0 g0.1 g0.1 g0.1 g
Carbohydrate 5.92 g6.79 g0 g0.1 g3.4 g19.8 g20.1 g
- Sugars 2.35 g2.45 g0 g0 g2.53 g6.11 g9 g
Proteins 14.9 g2.13 g10.4 g11.9 g15.3 g16.9 g18.6 g
Salt 0.937 g0.399 g0.165 g0.48 g0.838 g1.51 g1.91 g
Sodium 0.369 g0.157 g0.065 g0.189 g0.33 g0.593 g0.751 g

Products from the Fishes category - Australia

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