Fishes

Categories: Fishes

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Seafood

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Nutrition facts

Average nutrition facts for the 19 products of the Fishes category for which nutrition facts are known (out of 39 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 738 kj
(176 kcal)
256 kj
(61 kcal)
284 kj
(68 kcal)
314 kj
(75 kcal)
692 kj
(165 kcal)
1,240 kj
(296 kcal)
1,410 kj
(337 kcal)
Fat 9.85 g5.07 g1.05 g1.1 g8.9 g19 g19.4 g
- Saturated fat 2.37 g2.39 g0.5 g0.8 g1.4 g7.2 g10.2 g
- Monounsaturated fat 3.47 g1.48 g1 g1.05 g3.9 g5.3 g5.6 g
- Polyunsaturated fat 2.86 g1.29 g0.4 g1.05 g2.9 g4.8 g4.84 g
- Omega 3 fatty acids 0.835 g0.976 g0.105 g0.125 g0.27 g2.7 g3.2 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.262 g0.325 g0.01 g0.016 g0.062 g0.721 g0.84 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.439 g0.487 g0.082 g0.105 g0.149 g1.09 g1.7 g
- Trans fat 0.077 g0.039 g0 g0 g0.1 g0.1 g0.1 g
Carbohydrate 7.2 g9.03 g0 g0.1 g3.4 g20.1 g34.5 g
- Sugars 3.67 g5.82 g0 g0 g2.53 g9 g26.3 g
Proteins 14 g4.78 g1.1 g5.8 g15.2 g18.6 g23 g
Salt 0.929 g0.414 g0.165 g0.2 g0.838 g1.51 g1.91 g
Sodium 0.366 g0.163 g0.065 g0.079 g0.33 g0.593 g0.751 g
Nutrition score - France 3.24 3.24 3.24 3.24 3.24 3.24 3.24
Nutri-Score CCCCCC

Products from the Fishes category - Australia

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