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Flakes

Category : Flakes

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 29 products of the Flakes category for which nutrition facts are known (out of 33 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,490 kj
(376 kcal) 		252 kj
(15 kcal) 		590 kj
(156 kcal) 		660 kj
(345 kcal) 		1,580 kj
(378 kcal) 		1,660 kj
(400 kcal) 		1,730 kj
(599 kcal)
Fat 4.84 g 3.24 g 0.2 g 0.667 g 5.8 g 8.8 g 14.5 g
Saturated fat 0.896 g 0.545 g 0.1 g 0.2 g 1 g 1.8 g 2.5 g
Carbohydrates 64.1 g 9.5 g 28.5 g 54.5 g 62.3 g 82.6 g 85 g
Sugars 6.91 g 7 g 0.667 g 1.1 g 4.8 g 23.3 g 31.7 g
Fiber 9.53 g 4.53 g 1 g 2.1 g 11.3 g 16.4 g 17.9 g
Proteins 9.89 g 2.99 g 0 g 6 g 10.9 g 14.2 g 14.5 g
Salt 0.243 g 0.257 g 0 g 0 g 0.2 g 0.767 g 179 g

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