Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Flakes

Nutrition facts

Average nutrition facts for the 49 products of the Flakes category for which nutrition facts are known (out of 54 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,560 kj
(381 kcal)
150 kj
(12 kcal)
74 kj
(17 kcal)
1,430 kj
(355 kcal)
1,590 kj
(380 kcal)
1,670 kj
(406 kcal)
1,740 kj
(599 kcal)
Fat 6.18 g 3.22 g 0.2 g 0.7 g 8.2 g 9.2 g 14.5 g
Saturated fat 1.1 g 0.565 g 0.045 g 0.2 g 1.3 g 1.8 g 4.72 g
Carbohydrates 62.6 g 8.73 g 3.42 g 54.7 g 58.8 g 81.3 g 85 g
Sugars 6.08 g 7.14 g 0.667 g 1 g 1.7 g 22.4 g 31.7 g
Fiber 9.52 g 3.28 g 1 g 3.71 g 11 g 13.4 g 17.9 g
Proteins 10.5 g 3.2 g 0 g 6 g 12 g 14 g 1,400 g
Salt 0.279 g 0.36 g 0 g 0 g 0.136 g 1.18 g 37.5 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world