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Legumes and their products

Category: Legumes and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 346 products of the Legumes and their products category for which nutrition facts are known (out of 397 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,340 kj
(329 kcal) 		1,010 kj
(246 kcal) 		1 kj
(0 kcal) 		222 kj
(53 kcal) 		783 kj
(187 kcal) 		2,620 kj
(626 kcal) 		3,400 kj
(2900 kcal)
Fat 21.1 g 21.6 g 0 g 0.6 g 7.7 g 51.5 g 100 g
Saturated fat 3.45 g 3.52 g 0 g 0.12 g 1.3 g 10 g 92 g
Monounsaturated fat 15.8 g 16.2 g 0.064 g 0.4 g 7 g 41.3 g 69 g
Polyunsaturated fat 3.46 g 4.01 g 0.167 g 0.6 g 1.9 g 15.5 g 16 g
Trans fat 0.097 g 0.259 g 0 g 0 g 0 g 1 g 4.55 g
Cholesterol 0.169 mg 0.399 mg 0 mg 0 mg 0 mg 1.2 mg 5.26 mg
Carbohydrates 12.5 g 7.47 g 0 g 2.5 g 11.8 g 26 g 100 g
Sugars 3.69 g 2.87 g 0 g 0.3 g 3.33 g 9.38 g 43.2 g
Fiber 5.45 g 2.85 g 0 g 0.5 g 5.9 g 9.5 g 36 g
Proteins 15 g 9.4 g 0 g 3 g 15 g 27.6 g 76.2 g
Salt 0.452 g 0.396 g 0 g 0.012 g 0.385 g 1.2 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 45.1 µg 32.4 µg 0.42 µg 20.4 µg 40 µg 135 µg 51,000 µg
Vitamin B2 (Riboflavin) 0.168 mg 0.063 mg 0.068 mg 0.073 mg 0.17 mg 0.3 mg 0.75 mg
Vitamin B3/PP (Niacin) 7.48 mg 5.75 mg 0.4 mg 0.4 mg 13 mg 50 mg 50 mg
Vitamin B12 (cobalamin) 0.42 µg 0.228 µg 0.08 µg 0.08 µg 0.4 µg 200 µg 200 µg
Potassium 303 mg 195 mg 72 mg 86 mg 230 mg 653 mg 143,000 mg
Calcium 95.2 mg 40.7 mg 19 mg 34.6 mg 120 mg 160 mg 400 mg
Magnesium 137 mg 67.8 mg 20 mg 36 mg 182 mg 191 mg 230 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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397 products