Legumes and their products
Nutrition facts
Average nutrition facts for the 311 products of the Legumes and their products category for which nutrition facts are known (out of 365 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,340 kj (327 kcal) |
1,010 kj (245 kcal) |
1 kj (0 kcal) |
222 kj (53 kcal) |
782 kj (199 kcal) |
2,620 kj (625 kcal) |
11,800 kj (2900 kcal) |
Fat | 21.1 g | 21.3 g | 0.052 g | 0.7 g | 9 g | 51.5 g | 100 g |
Saturated fat | 3.5 g | 3.52 g | 0 g | 0.133 g | 1.4 g | 10 g | 92 g |
Monounsaturated fat | 12.8 g | 15.3 g | 0.1 g | 0.4 g | 4 g | 41.9 g | 69 g |
Polyunsaturated fat | 3.27 g | 3.98 g | 0.167 g | 0.6 g | 1.7 g | 15 g | 15.5 g |
Trans fat | 0.022 g | 0.046 g | 0 g | 0 g | 0 g | 0.167 g | 1 g |
Cholesterol | 0.157 mg | 0.387 mg | 0 mg | 0 mg | 0 mg | 1.2 mg | 5 mg |
Carbohydrates | 12.2 g | 7.41 g | 0 g | 2.4 g | 11.5 g | 24.8 g | 100 g |
Sugars | 3.79 g | 3.01 g | 0 g | 0.3 g | 3.33 g | 9.55 g | 43.2 g |
Fiber | 5.29 g | 2.87 g | 0 g | 0.6 g | 5.7 g | 9.81 g | 36 g |
Proteins | 14.5 g | 9.34 g | 0 g | 3 g | 14.7 g | 27.5 g | 76.2 g |
Salt | 0.456 g | 0.406 g | 0 g | 0.012 g | 0.377 g | 1.22 g | 180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 47.1 µg | 31.5 µg | 0 µg | 21.3 µg | 45.9 µg | 135 µg | 51,000 µg |
Potassium | 290 mg | 184 mg | 72 mg | 110 mg | 230 mg | 653 mg | 700 mg |
Calcium | 109 mg | 41 mg | 20.7 mg | 25 mg | 120 mg | 160 mg | 400 mg |
Country: Australia - View matching products from the entire world
366 products