Legumes and their products
Nutrition facts
Average nutrition facts for the 314 products of the Legumes and their products category for which nutrition facts are known (out of 368 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,320 kj (324 kcal) |
1,010 kj (245 kcal) |
1 kj (0 kcal) |
222 kj (53 kcal) |
763 kj (187 kcal) |
2,620 kj (625 kcal) |
11,800 kj (2900 kcal) |
Fat | 20.9 g | 21.3 g | 0.052 g | 0.7 g | 8.2 g | 51.5 g | 100 g |
Saturated fat | 3.47 g | 3.51 g | 0 g | 0.133 g | 1.4 g | 10 g | 92 g |
Monounsaturated fat | 12.8 g | 15.3 g | 0.1 g | 0.4 g | 4 g | 41.9 g | 69 g |
Polyunsaturated fat | 3.27 g | 3.98 g | 0.167 g | 0.6 g | 1.7 g | 15 g | 15.5 g |
Trans fat | 0.022 g | 0.046 g | 0 g | 0 g | 0 g | 0.167 g | 1 g |
Cholesterol | 0.157 mg | 0.387 mg | 0 mg | 0 mg | 0 mg | 1.2 mg | 5 mg |
Carbohydrates | 12.2 g | 7.45 g | 0 g | 2.32 g | 11.4 g | 25 g | 100 g |
Sugars | 3.73 g | 2.97 g | 0 g | 0.3 g | 3.33 g | 9.5 g | 43.2 g |
Fiber | 5.26 g | 2.87 g | 0 g | 0.6 g | 5.6 g | 9.81 g | 36 g |
Proteins | 14.4 g | 9.33 g | 0 g | 3 g | 14.1 g | 27.5 g | 76.2 g |
Salt | 0.454 g | 0.407 g | 0 g | 0.012 g | 0.374 g | 1.22 g | 180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 47.1 µg | 31.5 µg | 0 µg | 21.3 µg | 45.9 µg | 135 µg | 51,000 µg |
Potassium | 290 mg | 184 mg | 72 mg | 110 mg | 230 mg | 653 mg | 700 mg |
Calcium | 108 mg | 37 mg | 20.7 mg | 25 mg | 120 mg | 160 mg | 400 mg |
Country: Australia - View matching products from the entire world
368 products