Nuts and their products
Nutrition facts
Average nutrition facts for the 247 products of the Nuts and their products category for which nutrition facts are known (out of 274 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,950 kj (455 kcal) |
954 kj (235 kcal) |
52 kj (0 kcal) |
121 kj (26 kcal) |
2,430 kj (578 kcal) |
2,690 kj (644 kcal) |
3,910 kj (2900 kcal) |
Fat | 37.6 g | 19.7 g | 0.1 g | 1.7 g | 47.3 g | 56.6 g | 100 g |
Saturated fat | 5.6 g | 3.43 g | 0 g | 0.2 g | 5.9 g | 10.5 g | 92 g |
Monounsaturated fat | 17.3 g | 15.3 g | 0.029 g | 0.8 g | 23.7 g | 41.9 g | 69 g |
Polyunsaturated fat | 4.64 g | 4.48 g | 0.1 g | 0.4 g | 4.2 g | 15.5 g | 15.5 g |
Trans fat | 0.1 g | 0.226 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Carbohydrates | 12.9 g | 9.59 g | 0 g | 1.5 g | 10.9 g | 31.9 g | 59.3 g |
Sugars | 5.78 g | 4.06 g | 0 g | 0.8 g | 5 g | 14 g | 48.6 g |
Fiber | 6.15 g | 3.28 g | 0 g | 0.32 g | 6.86 g | 10.7 g | 77 g |
Proteins | 15.8 g | 9.07 g | 0 g | 0.6 g | 19.2 g | 26.9 g | 48.7 g |
Salt | 0.533 g | 0.803 g | 0 g | 0.011 g | 0.19 g | 1.6 g | 160 g |
Potassium | 479 mg | 259 mg | 19 mg | 20 mg | 650 mg | 700 mg | 740 mg |
Country: Australia - View matching products from the entire world
273 products