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Nuts and their products

Category: Nuts and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 307 products of the Nuts and their products category for which nutrition facts are known (out of 339 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,100 kj
(496 kcal) 		865 kj
(212 kcal) 		2 kj
(0 kcal) 		126 kj
(29 kcal) 		2,440 kj
(587 kcal) 		2,820 kj
(673 kcal) 		3,910 kj
(882 kcal)
Fat 40.5 g 19 g 0.1 g 1.79 g 48.3 g 65.3 g 100 g
Saturated fat 5.52 g 3.13 g 0 g 0.2 g 5.5 g 10.3 g 92 g
Monounsaturated fat 22.3 g 15 g 0.36 g 1.12 g 28.5 g 39.3 g 69 g
Polyunsaturated fat 5.82 g 4.91 g 0.08 g 0.4 g 4.1 g 15.5 g 49.9 g
Trans fat 0.144 g 0.234 g 0 g 0 g 0.1 g 1 g 1 g
Carbohydrates 13.2 g 9.78 g 0 g 2.4 g 11.3 g 32.3 g 79.1 g
Sugars 5.74 g 4.06 g 0 g 1.2 g 4.9 g 15.3 g 63.4 g
Fiber 6.54 g 3.2 g 0 g 0.5 g 7.2 g 10.7 g 36 g
Proteins 16.4 g 8.27 g 0 g 0.6 g 19 g 26 g 32 g
Salt 0.38 g 0.434 g 0 g 0.012 g 0.138 g 1.24 g 129 g
Vitamin E 12.5 mg 12.6 mg 0.6 mg 0.6 mg 13.6 mg 31.3 mg 38 mg
Potassium 418 mg 262 mg 19.2 mg 19.6 mg 570 mg 680 mg 740 mg
Calcium 89 mg 37.4 mg 0.4 mg 40 mg 120 mg 120 mg 284 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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339 products