Nuts and their products
Nutrition facts
Average nutrition facts for the 246 products of the Nuts and their products category for which nutrition facts are known (out of 274 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,920 kj (446 kcal) |
958 kj (236 kcal) |
52 kj (0 kcal) |
122 kj (26 kcal) |
2,400 kj (573 kcal) |
2,680 kj (644 kcal) |
3,910 kj (2900 kcal) |
Fat | 36.7 g | 19.8 g | 0.1 g | 1.6 g | 47 g | 56.6 g | 100 g |
Saturated fat | 5.47 g | 3.42 g | 0 g | 0.2 g | 5.6 g | 10.5 g | 92 g |
Monounsaturated fat | 17 g | 14.7 g | 0.029 g | 0.8 g | 23.7 g | 41.9 g | 69 g |
Polyunsaturated fat | 4.85 g | 4.6 g | 0.1 g | 0.4 g | 4.41 g | 15.5 g | 15.5 g |
Trans fat | 0.056 g | 0.096 g | 0 g | 0 g | 0 g | 0.4 g | 1 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 3 mg |
Carbohydrates | 13.4 g | 10.2 g | 0 g | 1.5 g | 11.3 g | 32.7 g | 59.3 g |
Sugars | 5.99 g | 4.43 g | 0 g | 0.4 g | 5 g | 15.9 g | 48.6 g |
Fiber | 6.21 g | 3.38 g | 0 g | 0.32 g | 7 g | 10.7 g | 77 g |
Proteins | 15.4 g | 8.98 g | 0 g | 0.6 g | 17.9 g | 26 g | 48.7 g |
Salt | 0.532 g | 0.804 g | 0 g | 0.012 g | 0.19 g | 1.6 g | 160 g |
Potassium | 459 mg | 261 mg | 19 mg | 20 mg | 650 mg | 680 mg | 740 mg |
Country: Australia - View matching products from the entire world
274 products