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Plant-based foods - Page 26

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3036 products of the Plant-based foods category for which nutrition facts are known (out of 3757 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(276 kcal) 		736 kj
(176 kcal) 		0 kj
(0 kcal) 		163 kj
(37 kcal) 		1,150 kj
(276 kcal) 		2,510 kj
(599 kcal) 		13,900 kj
(3330 kcal)
Fat 11 g 15.7 g 0 g 0.2 g 3.3 g 49.5 g 100 g
Saturated fat 2.47 g 3.38 g 0 g 0.071 g 1 g 10.3 g 97.3 g
Monounsaturated fat 22.1 g 25.7 g 0 g 0.2 g 8.5 g 69.6 g 78.6 g
Polyunsaturated fat 5.47 g 5.47 g 0 g 0.3 g 4.1 g 15.9 g 46 g
Omega 3 fat 4,900 mg 4,380 mg 0.2 mg 0.2 mg 4,200 mg 19,300 mg 19,300 mg
Trans fat 0.136 g 0.254 g 0 g 0 g 0.1 g 1 g 1.9 g
Cholesterol 0.502 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 29.9 g 24.4 g 0 g 1.9 g 20.2 g 71 g 733 g
Sugars 5.77 g 7.19 g 0 g 0.1 g 3.01 g 21 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.68 g 3.49 g 0 g 0.3 g 3.8 g 11.4 g 90 g
Proteins 7 g 5.9 g 0 g 0.4 g 6.4 g 19.3 g 1,400 g
Salt 0.59 g 0.631 g 0 g 0.005 g 0.4 g 1.76 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 212 µg 382 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 3.5 µg 3.86 µg 0 µg 0 µg 2 µg 10 µg 10 µg
Vitamin E 11.6 mg 10.5 mg 0.12 mg 0.6 mg 7.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 9.7 mg 10.3 mg 0 mg 0 mg 5 mg 30 mg 60 mg
Vitamin B1 (Thiamin) 1.96 mg 3.28 mg 0.001 mg 0.11 mg 0.79 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.22 mg 1.9 mg 0 mg 0.17 mg 0.96 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 11.2 mg 13.9 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 12 mg 45.6 mg 0.041 mg 0.2 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 578 µg 789 µg 3 µg 27 µg 220 µg 2,000 µg 120,000 µg
Folates (total folates) 125 µg 83.8 µg 5 µg 20 µg 142 µg 285 µg 286 µg
Vitamin B12 (cobalamin) 27.2 µg 72.7 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 333 mg 265 mg 0.31 mg 31 mg 262 mg 864 mg 30,000 mg
Calcium 128 mg 93.5 mg 0 mg 20.7 mg 120 mg 366 mg 1,160 mg
Phosphorus 150 mg 134 mg 1.3 mg 73 mg 100 mg 560 mg 760 mg
Iron 4.06 mg 2.92 mg 0 mg 0.48 mg 3.5 mg 8.6 mg 10 mg
Magnesium 112 mg 57.5 mg 0.103 mg 35 mg 107 mg 250 mg 620 mg
Zinc 3.68 mg 1.25 mg 0.36 mg 1.8 mg 4.4 mg 5.5 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

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