Plant-based foods - Page 4
Belongs to:
Plant-based foods and beverages
Contains:
- Bran
- Canned plant-based foods
- Cereals and potatoes
- Cheese substitutes
- Coffees
- Coriander products
- Culinary plants
- Dried plant-based foods
- Egg substitutes
- Elderberry products
- Fennel
- Fenugreek products
- Flakes
- Flours
- Freeze-dried plant-based foods
- Fresh chervil
- Fresh plant-based foods
- Fried plant-based foods
- Frozen plant-based foods
- Fruits and vegetables based foods
- Fruits-Nuts-Seed variety packs
- Herbs/Spices/Extracts Variety Packs
- Legumes and their products
- Liquorice roots
- Nutmeg tree products
- Nuts and their products
- Olive tree products
- Pan-fried vegetables
- Pastas
- Pickles
- Plant-based creams
- Plant-based meals
- Plant-based pickles
- Plant-based spreads
- Potted plants
- Powdered plant milks
- Prepared vegetables
- Psyllium
- Puffed grains
- Pumpkin and Squash plant products
- Refrigerated plant-based foods
- Seaweeds and their products
- Seeds
- Spices
- Sprouts
- Starches
- Stevia and their products
- Sunflower seeds and their products
- Vegetable broths
- Vegetable fats
- fr:Cerfeuil tubéreux
- nl:Seroendeng
Nutrition facts
Average nutrition facts for the 2929 products of the Plant-based foods category for which nutrition facts are known (out of 3607 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,160 kj (276 kcal) |
741 kj (178 kcal) |
0 kj (0 kcal) |
160 kj (36 kcal) |
1,140 kj (275 kcal) |
2,510 kj (600 kcal) |
13,900 kj (3330 kcal) |
Fat | 11.1 g | 15.8 g | 0 g | 0.2 g | 3.3 g | 49.5 g | 100 g |
Saturated fat | 2.49 g | 3.42 g | 0 g | 0.067 g | 1 g | 10.3 g | 97.3 g |
Monounsaturated fat | 22.1 g | 25.9 g | 0 g | 0.2 g | 8.5 g | 70 g | 78.6 g |
Polyunsaturated fat | 5.23 g | 5.01 g | 0 g | 0.241 g | 4.1 g | 15.5 g | 46 g |
Trans fat | 0.139 g | 0.256 g | 0 g | 0 g | 0.1 g | 1 g | 1.9 g |
Cholesterol | 0.519 mg | 1.1 mg | 0 mg | 0 mg | 0 mg | 3 mg | 3,000 mg |
Carbohydrates | 29.6 g | 24.3 g | 0 g | 1.9 g | 19.9 g | 71 g | 733 g |
Sugars | 5.76 g | 7.08 g | 0 g | 0.1 g | 3.07 g | 21 g | 91 g |
Lactose | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 4.72 g | 3.52 g | 0 g | 0.3 g | 3.81 g | 11.4 g | 90 g |
Proteins | 7 g | 5.93 g | 0 g | 0.39 g | 6.4 g | 19.3 g | 1,400 g |
Salt | 0.583 g | 0.625 g | 0 g | 0.004 g | 0.4 g | 1.73 g | 2,100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 263 µg | 417 µg | 0 µg | 0 µg | 45.9 µg | 1,100 µg | 51,000 µg |
Vitamin D | 4.78 µg | 3.95 µg | 0 µg | 0.48 µg | 5 µg | 10 µg | 10 µg |
Vitamin E | 11.6 mg | 10.5 mg | 0.12 mg | 0.6 mg | 7.1 mg | 30 mg | 30 mg |
Vitamin C (ascorbic acid) | 9.7 mg | 10.3 mg | 0 mg | 0 mg | 5 mg | 30 mg | 60 mg |
Vitamin B1 (Thiamin) | 1.98 mg | 3.31 mg | 0.001 mg | 0.11 mg | 0.79 mg | 11 mg | 11 mg |
Vitamin B2 (Riboflavin) | 1.22 mg | 1.94 mg | 0 mg | 0.17 mg | 0.96 mg | 8.6 mg | 8.6 mg |
Vitamin B3/PP (Niacin) | 11.4 mg | 14.2 mg | 0.008 mg | 1 mg | 6.25 mg | 50 mg | 61 mg |
Vitamin B6 (Pyridoxin) | 23 mg | 62.6 mg | 0.041 mg | 0.16 mg | 1 mg | 200 mg | 1,000 mg |
Vitamin B9 (Folic acid) | 578 µg | 789 µg | 3 µg | 27 µg | 220 µg | 2,000 µg | 120,000 µg |
Folates (total folates) | 125 µg | 93.8 µg | 5 µg | 20 µg | 142 µg | 285 µg | 286 µg |
Vitamin B12 (cobalamin) | 27.1 µg | 72.8 µg | 0.2 µg | 0.3 µg | 0.4 µg | 250 µg | 8,300 µg |
Potassium | 322 mg | 249 mg | 0.31 mg | 31 mg | 260 mg | 780 mg | 30,000 mg |
Calcium | 124 mg | 94.5 mg | 0 mg | 20 mg | 120 mg | 320 mg | 1,160 mg |
Phosphorus | 143 mg | 135 mg | 1.3 mg | 73 mg | 100 mg | 560 mg | 760 mg |
Iron | 3.95 mg | 2.91 mg | 0 mg | 0.48 mg | 3 mg | 8.57 mg | 10 mg |
Magnesium | 109 mg | 60.2 mg | 0.103 mg | 20 mg | 107 mg | 360 mg | 620 mg |
Zinc | 3.57 mg | 1.24 mg | 0.36 mg | 1.8 mg | 4.4 mg | 5.1 mg | 8 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 63.8 % | 33.2 % | 15.5 % | 15.5 % | 95 % | 100 % | 100 % |
Country: Australia - View matching products from the entire world
3,591 products