Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Plant-based foods

Category: Plant-based foods

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3042 products of the Plant-based foods category for which nutrition facts are known (out of 3763 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(276 kcal) 		737 kj
(176 kcal) 		0 kj
(0 kcal) 		163 kj
(38 kcal) 		1,150 kj
(276 kcal) 		2,510 kj
(597 kcal) 		13,900 kj
(3330 kcal)
Fat 11 g 15.6 g 0 g 0.2 g 3.3 g 49.5 g 100 g
Saturated fat 2.47 g 3.38 g 0 g 0.071 g 1 g 10.3 g 97.3 g
Monounsaturated fat 22.1 g 25.7 g 0 g 0.2 g 8.5 g 69.6 g 78.6 g
Polyunsaturated fat 5.47 g 5.47 g 0 g 0.3 g 4.1 g 15.9 g 46 g
Omega 3 fat 4,900 mg 4,380 mg 0.2 mg 0.2 mg 4,200 mg 19,300 mg 19,300 mg
Trans fat 0.135 g 0.253 g 0 g 0 g 0.1 g 1 g 1.9 g
Cholesterol 0.494 mg 1.08 mg 0 mg 0 mg 0 mg 3 mg 3,000 mg
Carbohydrates 29.9 g 24.4 g 0 g 2 g 20.4 g 71 g 733 g
Sugars 5.76 g 7.15 g 0 g 0.1 g 3 g 21 g 91 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.68 g 3.49 g 0 g 0.3 g 3.8 g 11.4 g 90 g
Proteins 6.99 g 5.9 g 0 g 0.4 g 6.4 g 19.3 g 1,400 g
Salt 0.591 g 0.631 g 0 g 0.005 g 0.4 g 1.76 g 2,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 212 µg 382 µg 0 µg 0 µg 40 µg 1,100 µg 51,000 µg
Vitamin D 3.33 µg 3.84 µg 0 µg 0 µg 2 µg 10 µg 10 µg
Vitamin E 11.6 mg 10.5 mg 0.12 mg 0.6 mg 7.1 mg 30 mg 30 mg
Vitamin C (ascorbic acid) 9.7 mg 10.3 mg 0 mg 0 mg 5 mg 30 mg 60 mg
Vitamin B1 (Thiamin) 1.96 mg 3.28 mg 0.001 mg 0.11 mg 0.79 mg 11 mg 11 mg
Vitamin B2 (Riboflavin) 1.22 mg 1.9 mg 0 mg 0.17 mg 0.96 mg 8.6 mg 8.6 mg
Vitamin B3/PP (Niacin) 11.2 mg 13.9 mg 0.008 mg 1 mg 6.25 mg 50 mg 61 mg
Vitamin B6 (Pyridoxin) 12 mg 45.6 mg 0.041 mg 0.2 mg 1 mg 200 mg 1,000 mg
Vitamin B9 (Folic acid) 578 µg 789 µg 3 µg 27 µg 220 µg 2,000 µg 120,000 µg
Folates (total folates) 125 µg 83.8 µg 5 µg 20 µg 142 µg 285 µg 286 µg
Vitamin B12 (cobalamin) 27.2 µg 72.7 µg 0.2 µg 0.3 µg 0.4 µg 250 µg 8,300 µg
Potassium 332 mg 264 mg 0.31 mg 31 mg 262 mg 864 mg 30,000 mg
Calcium 127 mg 93.5 mg 0 mg 22 mg 120 mg 320 mg 1,160 mg
Phosphorus 150 mg 134 mg 1.3 mg 73 mg 100 mg 560 mg 760 mg
Iron 4.01 mg 2.93 mg 0 mg 0.476 mg 3.5 mg 8.6 mg 10 mg
Magnesium 112 mg 57.5 mg 0.103 mg 35 mg 107 mg 250 mg 620 mg
Zinc 3.68 mg 1.25 mg 0.36 mg 1.8 mg 4.4 mg 5.5 mg 8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 63.8 % 33.2 % 15.5 % 15.5 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.3% 3.2 g 14.3% 3.2 g 0 g
    Plastic 42.9% 7.4 g 57.1% 6 g 3 g
    Glass 14.3% 72 g 14.3% 72 g 10 g
    Metal 14.3% 14.5 g 14.3% 14.5 g 2 g
    Unknown 14.3% 3.3 g 14.3% 3.3 g 0 g
    Total - - - - 17 g

Country: Australia - View matching products from the entire world

→ View results from the entire world

search 3,775 products