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Plant-based spreads

Nutrition facts

Average nutrition facts for the 309 products of the Plant-based spreads category for which nutrition facts are known (out of 354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(421 kcal)
779 kj
(189 kcal)
14 kj
(0 kcal)
556 kj
(127 kcal)
1,620 kj
(526 kcal)
2,620 kj
(630 kcal)
3,020 kj
(2900 kcal)
Fat 29.2 g 22 g 0 g 0.1 g 32 g 56.2 g 78 g
Saturated fat 5.12 g 4.07 g 0 g 0 g 5 g 11.6 g 202 g
Monounsaturated fat 25.3 g 9.4 g 4 g 4.8 g 24.4 g 41.9 g 43.2 g
Polyunsaturated fat 11.8 g 8.03 g 0.8 g 2.4 g 15 g 28.8 g 29.3 g
Trans fat 0.149 g 0.193 g 0 g 0 g 0.1 g 1 g 1 g
Carbohydrates 21.3 g 19.5 g 0 g 2.2 g 13.6 g 65 g 81.3 g
Sugars 14.9 g 20.6 g 0 g 0.5 g 5.3 g 64 g 606 g
Fiber 4.99 g 3.33 g 0 g 0 g 6 g 9.81 g 17.8 g
Proteins 12.4 g 10.7 g 0 g 0.2 g 7.4 g 27.5 g 48.7 g
Salt 0.711 g 0.789 g 0 g 0.012 g 0.57 g 1.65 g 147 g
Vitamin B3/PP (Niacin) 30.3 mg 19.9 mg 2 mg 10 mg 50 mg 50 mg 50 mg
Potassium 292 mg 311 mg 5 mg 10 mg 130 mg 700 mg 30,000 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world