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Plant-based spreads - Page 2

Nutrition facts

Average nutrition facts for the 354 products of the Plant-based spreads category for which nutrition facts are known (out of 401 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,820 kj
(445 kcal)
758 kj
(180 kcal)
14 kj
(0 kcal)
701 kj
(168 kcal)
2,320 kj
(562 kcal)
2,630 kj
(629 kcal)
3,020 kj
(700 kcal)
Fat 30.8 g 21.8 g 0 g 0.1 g 42 g 55.6 g 75 g
Saturated fat 5.37 g 3.95 g 0 g 0 g 5.9 g 12 g 40 g
Monounsaturated fat 28.1 g 10.2 g 0.018 g 4.8 g 30 g 39.3 g 43.2 g
Polyunsaturated fat 8.85 g 7.24 g 0.059 g 2.4 g 4.55 g 27.5 g 29.3 g
Trans fat 0.196 g 0.27 g 0 g 0 g 0.1 g 1 g 4.55 g
Carbohydrates 20.9 g 19 g 0 g 2.2 g 13.5 g 65 g 81.3 g
Sugars 14.5 g 20 g 0 g 0.5 g 5.4 g 63.6 g 81.3 g
Fiber 5.35 g 3.32 g 0 g 0 g 6.4 g 9.7 g 17.8 g
Proteins 13.2 g 10.8 g 0 g 0.2 g 10 g 27.5 g 49 g
Salt 0.683 g 0.614 g 0 g 0.012 g 0.637 g 1.56 g 180 g
Vitamin A 794 µg 462 µg 0 µg 20.6 µg 1,100 µg 1,100 µg 1,100 µg
Vitamin D 7.9 µg 3.75 µg 0 µg 1 µg 10 µg 10 µg 10 µg
Vitamin E 21 mg 12.5 mg 0.45 mg 1.6 mg 30 mg 30 mg 38 mg
Vitamin B3/PP (Niacin) 38.9 mg 18.3 mg 10 mg 10.9 mg 50 mg 59.1 mg 65 mg
Potassium 232 mg 288 mg 5 mg 10 mg 36 mg 680 mg 30,000 mg
Magnesium 165 mg 56.8 mg 14.4 mg 14.4 mg 189 mg 267 mg 267 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world