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Plant-based spreads

Category: Plant-based spreads

Belongs to:

Spreads, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 321 products of the Plant-based spreads category for which nutrition facts are known (out of 367 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,730 kj
(422 kcal) 		775 kj
(186 kcal) 		14 kj
(0 kcal) 		591 kj
(133 kcal) 		1,650 kj
(488 kcal) 		2,620 kj
(629 kcal) 		3,020 kj
(2900 kcal)
Fat 29.1 g 21.9 g 0 g 0.1 g 31.1 g 55.7 g 78 g
Saturated fat 5.08 g 4 g 0 g 0 g 5 g 11.6 g 40 g
Monounsaturated fat 26.6 g 9.62 g 4 g 7.7 g 26.6 g 40.8 g 43.2 g
Polyunsaturated fat 11.1 g 7.95 g 0.8 g 2.4 g 12.4 g 27.5 g 29.3 g
Trans fat 0.141 g 0.19 g 0 g 0 g 0.1 g 0.63 g 1 g
Carbohydrates 21.3 g 19.6 g 0 g 2.2 g 13.5 g 65 g 81.3 g
Sugars 14.9 g 20.5 g 0 g 0.5 g 5.3 g 63.6 g 81.3 g
Fiber 4.88 g 3.38 g 0 g 0 g 5.91 g 9.7 g 17.8 g
Proteins 12.3 g 10.6 g 0 g 0.2 g 7.6 g 27.5 g 48.7 g
Salt 0.715 g 0.779 g 0 g 0.012 g 0.576 g 1.65 g 180 g
Vitamin B3/PP (Niacin) 30.3 mg 19.9 mg 2 mg 10 mg 50 mg 50 mg 50 mg
Potassium 292 mg 311 mg 5 mg 10 mg 130 mg 700 mg 30,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

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