Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 167 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 179 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
260 kj (60 kcal) |
180 kj (42 kcal) |
52 kj (0 kcal) |
75 kj (17 kcal) |
216 kj (49 kcal) |
730 kj (172 kcal) |
2,820 kj (674 kcal) |
Fat | 4.32 g | 4.88 g | 0.2 g | 1.3 g | 2.28 g | 17.2 g | 60 g |
Saturated fat | 2.49 g | 4.75 g | 0 g | 0.1 g | 0.32 g | 15.4 g | 60 g |
Monounsaturated fat | 0.956 g | 0.434 g | 0.4 g | 0.4 g | 0.9 g | 1.8 g | 3.3 g |
Polyunsaturated fat | 0.634 g | 0.332 g | 0 g | 0.1 g | 0.6 g | 1.2 g | 1.7 g |
Trans fat | 0.011 g | 0.031 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
Cholesterol | 0.086 mg | 0.309 mg | 0 mg | 0 mg | 0 mg | 1.2 mg | 3 mg |
Carbohydrates | 4.11 g | 2.58 g | 0 g | 0.5 g | 3.85 g | 8.8 g | 30 g |
Sugars | 1.86 g | 1.21 g | 0 g | 0.12 g | 1.7 g | 4.21 g | 10 g |
Fiber | 0.476 g | 0.39 g | 0 g | 0 g | 0.4 g | 1.4 g | 32.5 g |
Proteins | 1.38 g | 1.02 g | 0 g | 0.4 g | 1 g | 3.4 g | 25 g |
Salt | 0.117 g | 0.075 g | 0 g | 0.03 g | 0.105 g | 0.25 g | 160 g |
Vitamin A | 44.6 µg | 33.6 µg | 0 µg | 0 µg | 40 µg | 135 µg | 51,000 µg |
Vitamin B2 (Riboflavin) | 0.181 mg | 0.036 mg | 0.17 mg | 0.17 mg | 0.17 mg | 0.3 mg | 0.75 mg |
Vitamin B12 (cobalamin) | 0.423 µg | 0.176 µg | 0.2 µg | 0.3 µg | 0.4 µg | 1 µg | 200 µg |
Potassium | 179 mg | 80.3 mg | 19 mg | 20 mg | 206 mg | 267 mg | 290 mg |
Calcium | 111 mg | 37 mg | 0 mg | 50 mg | 120 mg | 160 mg | 400 mg |
Phosphorus | 82.8 mg | 27.6 mg | 1.3 mg | 73 mg | 100 mg | 110 mg | 275 mg |
Country: Australia - View matching products from the entire world
180 products