Plant-based milk alternatives
Belongs to:
Plant-based beverages, Milk substitutes, Dairy substitutes, Beverages, Plant-based foods and beverages, Beverages and beverages preparations
Contains:
Nutrition facts
Average nutrition facts for the 170 products of the Plant-based milk alternatives category for which nutrition facts are known (out of 181 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
252 kj (58 kcal) |
169 kj (39 kcal) |
52 kj (0 kcal) |
75 kj (17 kcal) |
216 kj (49 kcal) |
724 kj (170 kcal) |
2,820 kj (674 kcal) |
Fat | 4.07 g | 4.58 g | 0.2 g | 1.3 g | 2.28 g | 17 g | 60 g |
Saturated fat | 2.22 g | 4.43 g | 0 g | 0.1 g | 0.32 g | 15.4 g | 60 g |
Monounsaturated fat | 0.977 g | 0.441 g | 0.4 g | 0.4 g | 1 g | 1.8 g | 3.3 g |
Polyunsaturated fat | 0.679 g | 0.358 g | 0 g | 0.1 g | 0.6 g | 1.3 g | 1.7 g |
Trans fat | 0.011 g | 0.031 g | 0 g | 0 g | 0 g | 0.1 g | 0.1 g |
Cholesterol | 0.086 mg | 0.309 mg | 0 mg | 0 mg | 0 mg | 1.2 mg | 3 mg |
Carbohydrates | 4.12 g | 2.55 g | 0 g | 0.5 g | 3.85 g | 8.8 g | 30 g |
Sugars | 1.9 g | 1.21 g | 0 g | 0.12 g | 1.7 g | 4.3 g | 10 g |
Fiber | 0.468 g | 0.373 g | 0 g | 0 g | 0.4 g | 1.1 g | 32.5 g |
Proteins | 1.41 g | 1.04 g | 0.04 g | 0.4 g | 1 g | 3.4 g | 25 g |
Salt | 0.118 g | 0.073 g | 0 g | 0.038 g | 0.105 g | 0.247 g | 160 g |
Vitamin A | 49.1 µg | 32 µg | 0 µg | 40 µg | 40 µg | 135 µg | 51,000 µg |
Vitamin B2 (Riboflavin) | 0.203 mg | 0.077 mg | 0.17 mg | 0.17 mg | 0.17 mg | 0.43 mg | 0.75 mg |
Vitamin B12 (cobalamin) | 0.469 µg | 0.233 µg | 0.2 µg | 0.3 µg | 0.4 µg | 1 µg | 200 µg |
Potassium | 171 mg | 79.1 mg | 19 mg | 20 mg | 206 mg | 260 mg | 290 mg |
Calcium | 120 mg | 44.7 mg | 0.4 mg | 72 mg | 120 mg | 198 mg | 400 mg |
Phosphorus | 92.1 mg | 39.4 mg | 1.3 mg | 73 mg | 100 mg | 186 mg | 275 mg |
Country: Australia - View matching products from the entire world
181 products