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Rolled oats

Category: Rolled oats

Belongs to:

Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 28 products of the Rolled oats category for which nutrition facts are known (out of 30 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,600 kj
(382 kcal) 		22 kj
(5 kcal) 		1,530 kj
(375 kcal) 		1,580 kj
(377 kcal) 		1,590 kj
(380 kcal) 		1,650 kj
(394 kcal) 		1,730 kj
(414 kcal)
Fat 8.58 g 0.647 g 6.8 g 7.2 g 8.8 g 9.75 g 14.5 g
Saturated fat 1.49 g 0.255 g 1 g 1 g 1.5 g 2 g 2.86 g
Carbohydrates 56.7 g 2.01 g 51.4 g 54.7 g 56.4 g 63.7 g 71 g
Sugars 1.8 g 3.17 g 0.667 g 0.8 g 1 g 16.9 g 20.9 g
Fiber 10.7 g 1.16 g 7.2 g 8.57 g 11.3 g 12.7 g 13 g
Proteins 12.9 g 0.854 g 10.9 g 11.3 g 13 g 14.5 g 1,400 g
Salt 0.011 g 0.011 g 0 g 0 g 0.012 g 0.05 g 37.5 g

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