Seafood

Category: Seafood

Contains:

Nutrition facts

Average nutrition facts for the 85 products of the Seafood category for which nutrition facts are known (out of 132 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 683 kj 191 kj 259 kj 361 kj 682 kj 1,010 kj 1,240 kj
Energy (kcal) 166 kcal 52 kcal 35.6 kcal 79.1 kcal 161 kcal 251 kcal 870 kcal
Energy 692 kj
(166 kcal)
204 kj
(52 kcal)
259 kj
(35 kcal)
361 kj
(79 kcal)
681 kj
(161 kcal)
1,040 kj
(251 kcal)
3,640 kj
(870 kcal)
Fat 8.04 g 4.58 g 0.3 g 1 g 8.26 g 15.7 g 20.5 g
- Saturated fat 1.56 g 0.913 g 0.1 g 0.365 g 1.4 g 3.5 g 7.2 g
- Monounsaturated fat 3.42 g 1.76 g 0.1 g 1 g 3.9 g 6 g 6.1 g
- Polyunsaturated fat 2.6 g 1.18 g 0.4 g 0.632 g 2.8 g 4.8 g 10.4 g
- Omega 3 fatty acids 0.521 g 0.491 g 0.08 g 0.119 g 0.24 g 1.47 g 3.2 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.155 g 0.208 g 0.01 g 0.012 g 0.043 g 0.654 g 0.84 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.256 g 0.223 g 0.05 g 0.082 g 0.149 g 0.813 g 1.7 g
- Trans fat 0.078 g 0.04 g 0 g 0 g 0.1 g 0.105 g 1 g
Carbohydrates 2.68 g 4.27 g 0 g 0 g 1 g 14.5 g 36.6 g
- Sugars 0.935 g 1.05 g 0 g 0 g 0.8 g 3.3 g 9 g
Fibers 0.394 g 0.594 g 0 g 0 g 0 g 1.8 g 6 g
Proteins 18.6 g 3.82 g 1.1 g 12.1 g 18.9 g 24.6 g 44.4 g
Salt 1.16 g 0.758 g 0.003 g 0.254 g 1.04 g 2.92 g 779 g
Sodium 0.464 g 0.303 g 0.001 g 0.102 g 0.417 g 1.17 g 312 g
Nutrition score - France 2.81 2.81 2.81 2.81 2.81 2.81 2.81
Nutri-Score C C C C C C

Products from the Seafood category

Country: Australia - View matching products from the entire world

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