Seafood

Nutrition facts

Average nutrition facts for the 204 products of the Seafood category for which nutrition facts are known (out of 264 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 708 kj
(173 kcal)
217 kj
(53 kcal)
5 kj
(1 kcal)
367 kj
(90 kcal)
707 kj
(179 kcal)
1,040 kj
(252 kcal)
4,230 kj
(1010 kcal)
Fat 8.17 g 4.64 g 0 g 1 g 8.38 g 16.3 g 48.6 g
Saturated fat 1.51 g 0.987 g 0 g 0.328 g 1.2 g 3.48 g 12.7 g
Monounsaturated fat 3.29 g 1.65 g 0.1 g 1 g 3.9 g 5.6 g 6.1 g
Polyunsaturated fat 2.58 g 1.17 g 0.4 g 0.632 g 2.8 g 4.8 g 10.4 g
Omega 3 fat 645 mg 764 mg 80 mg 119 mg 240 mg 2,700 mg 528,000 mg
Eicosapentaenoic acid 0.215 g 0.263 g 0.01 g 0.012 g 0.09 g 0.84 g 99.3 g
Docosahexaenoic acid 0.358 g 0.388 g 0.05 g 0.082 g 0.15 g 1.7 g 307 g
Trans fat 0.085 g 0.041 g 0 g 0 g 0.1 g 0.172 g 1 g
Carbohydrates 5.09 g 6.33 g 0 g 0 g 1.79 g 19.2 g 45.5 g
Sugars 1.37 g 1.35 g 0 g 0 g 1 g 3.9 g 16.3 g
Fiber 0.83 g 0.954 g 0 g 0 g 0.704 g 3 g 11 g
Proteins 16.7 g 5.25 g 0 g 8.3 g 16.9 g 24.6 g 47 g
Salt 1.1 g 0.716 g 0 g 0.3 g 0.899 g 2.83 g 779 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol

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Products from the Seafood category

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