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Seeds - Page 4

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 243 products of the Seeds category for which nutrition facts are known (out of 287 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(249 kcal) 		549 kj
(129 kcal) 		2 kj
(0 kcal) 		370 kj
(89 kcal) 		965 kj
(200 kcal) 		1,950 kj
(450 kcal) 		6,220 kj
(1490 kcal)
Fat 7 g 10.3 g 0 g 0.5 g 2.64 g 32.8 g 66.7 g
Saturated fat 1.32 g 1.48 g 0 g 0.1 g 0.88 g 5 g 10 g
Carbohydrates 34.1 g 23 g 0.9 g 6.7 g 29.2 g 76.9 g 100 g
Sugars 1.73 g 1.82 g 0 g 0 g 1 g 6 g 28 g
Fiber 6.03 g 5.6 g 0 g 1 g 4.5 g 17.4 g 41.2 g
Proteins 9.02 g 6.27 g 0 g 2.8 g 7.07 g 23 g 45.9 g
Salt 0.395 g 0.449 g 0 g 0.005 g 0.21 g 1.24 g 17.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 177 mg 84.4 mg 82 mg 86 mg 229 mg 340 mg 600 mg
Iron 3.9 mg 2.94 mg 0.8 mg 0.8 mg 4.6 mg 9.1 mg 9.1 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

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