Seeds
Nutrition facts
Average nutrition facts for the 244 products of the Seeds category for which nutrition facts are known (out of 288 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,080 kj (251 kcal) |
556 kj (132 kcal) |
2 kj (0 kcal) |
370 kj (88 kcal) |
965 kj (200 kcal) |
1,950 kj (457 kcal) |
6,220 kj (1490 kcal) |
Fat | 6.98 g | 10.3 g | 0 g | 0.5 g | 2.64 g | 32.8 g | 66.7 g |
Saturated fat | 1.32 g | 1.48 g | 0 g | 0.1 g | 0.88 g | 5 g | 10 g |
Carbohydrates | 34 g | 22.9 g | 0.9 g | 6.7 g | 29.1 g | 76.9 g | 100 g |
Sugars | 1.73 g | 1.82 g | 0 g | 0 g | 1 g | 6 g | 28 g |
Fiber | 6.02 g | 5.58 g | 0 g | 1 g | 4.7 g | 17.4 g | 41.2 g |
Proteins | 9.01 g | 6.26 g | 0 g | 2.8 g | 7.07 g | 23 g | 45.9 g |
Salt | 0.396 g | 0.448 g | 0 g | 0.005 g | 0.21 g | 1.24 g | 17.9 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Potassium | 177 mg | 84.4 mg | 82 mg | 86 mg | 229 mg | 340 mg | 600 mg |
Iron | 3.9 mg | 2.94 mg | 0.8 mg | 0.8 mg | 4.6 mg | 9.1 mg | 9.1 mg |
Country: Australia - View matching products from the entire world
288 products