Spreads - Page 10

Category: Spreads

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Nutrition facts

Average nutrition facts for the 589 products of the Spreads category for which nutrition facts are known (out of 737 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,690 kj (402 kcal)	725 kj (173 kcal)	0 kj (0 kcal)	591 kj (127 kcal)	1,420 kj (338 kcal)	2,680 kj (641 kcal)	11,800 kj (2900 kcal)
Fat	24.1 g	24.6 g	0 g	0 g	16.5 g	64 g	88.4 g
Saturated fat	5.93 g	8.44 g	0 g	0 g	3.33 g	19 g	62 g
Monounsaturated fat	26.7 g	9.41 g	4 g	7.7 g	26.6 g	40.8 g	43.2 g
Polyunsaturated fat	11 g	7.76 g	0.8 g	2.4 g	12.3 g	27.5 g	29.3 g
Trans fat	0.197 g	0.303 g	0 g	0 g	0.1 g	1 g	4.8 g
Cholesterol	23.8 mg	67.3 mg	0 mg	0 mg	0 mg	3,000 mg	3,000 mg
Carbohydrates	33.6 g	30.4 g	0 g	1 g	17.5 g	82.8 g	100 g
Sugars	28.3 g	31.2 g	0 g	0.5 g	9 g	82 g	100 g
Fiber	3.62 g	3.5 g	0 g	0 g	3 g	9 g	17.8 g
Proteins	7.76 g	9.39 g	0 g	0 g	3 g	25.9 g	50.2 g
Salt	0.684 g	0.833 g	0 g	0.012 g	0.4 g	1.98 g	285 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	635 µg	487 µg	0 µg	0 µg	1,000 µg	1,100 µg	1,100 µg
Vitamin B3/PP (Niacin)	33.1 mg	19.6 mg	2 mg	10 mg	50 mg	50 mg	50 mg
Vitamin B9 (Folic acid)	1,780 µg	628 µg	3 µg	3 µg	2,000 µg	2,000 µg	2,000 µg
Potassium	381 mg	700 mg	5 mg	10 mg	36 mg	3,300 mg	30,000 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		100%	0.3 g	0 g
Plastic	0%		100%	1.1 g	1 g
Glass	100%	47.7 g	100%	47.7 g	48 g
Metal	0%		0%		0 g
Unknown	0%		100%	0 g	0 g
Total	-	-	-	-	49 g

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