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Spreads

Nutrition facts

Average nutrition facts for the 664 products of the Spreads category for which nutrition facts are known (out of 817 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,710 kj
(409 kcal)
706 kj
(167 kcal)
0 kj
(0 kcal)
699 kj
(159 kcal)
1,420 kj
(339 kcal)
2,670 kj
(638 kcal)
3,290 kj
(786 kcal)
Fat 23.7 g 24.2 g 0 g 0 g 15.8 g 62 g 85.7 g
Saturated fat 5.54 g 7.5 g 0 g 0 g 3.4 g 16.9 g 62 g
Monounsaturated fat 27 g 10.3 g 1.9 g 4.8 g 29.3 g 40.8 g 43.2 g
Polyunsaturated fat 8.56 g 6.95 g 0.8 g 1.9 g 5.2 g 27.5 g 29.3 g
Trans fat 0.401 g 0.8 g 0 g 0 g 0.1 g 3.8 g 4.55 g
Carbohydrates 35.3 g 31 g 0 g 1 g 18.6 g 83 g 100 g
Sugars 29.9 g 31.9 g 0 g 0.6 g 9.81 g 82.1 g 100 g
Fiber 4.18 g 3.58 g 0 g 0 g 5 g 9.2 g 60 g
Proteins 8.02 g 9.72 g 0 g 0 g 2.6 g 26 g 50.2 g
Salt 0.636 g 0.707 g 0 g 0.012 g 0.44 g 1.65 g 180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 787 µg 428 µg 0 µg 110 µg 1,100 µg 1,100 µg 1,100 µg
Vitamin D 7.67 µg 3.89 µg 0 µg 0 µg 10 µg 10 µg 10 µg
Vitamin E 22.3 mg 11.5 mg 1.6 mg 1.6 mg 30 mg 38 mg 38 mg
Vitamin B3/PP (Niacin) 39.9 mg 18.5 mg 2 mg 10.9 mg 50 mg 59.1 mg 65 mg
Potassium 297 mg 656 mg 1 mg 10 mg 28 mg 3,300 mg 30,000 mg
Calcium 300 mg 297 mg 0 mg 0 mg 152 mg 1,160 mg 1,160 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.1 g 1 g
    Glass 100% 47.7 g 100% 47.7 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0 g 0 g
    Total - - - - 49 g

Country: Australia - View matching products from the entire world