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Tofu

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 21 products of the Tofu category for which nutrition facts are known (out of 24 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 500 kj
(110 kcal) 		173 kj
(41 kcal) 		55 kj
(43 kcal) 		229 kj
(54 kcal) 		576 kj
(116 kcal) 		758 kj
(180 kcal) 		792 kj
(181 kcal)
Fat 6.18 g 2.82 g 2.2 g 2.27 g 7.1 g 10 g 11.7 g
Saturated fat 0.984 g 0.417 g 0.4 g 0.4 g 1 g 1.7 g 2.6 g
Carbohydrates 2.34 g 1.16 g 0.2 g 1 g 2.3 g 5 g 6.4 g
Sugars 1.01 g 1.18 g 0.1 g 0.2 g 0.533 g 5 g 5.8 g
Fiber 2.73 g 1.68 g 0 g 0.04 g 3 g 5.2 g 5.7 g
Proteins 12.7 g 4.24 g 3.6 g 5.2 g 15.2 g 16.4 g 18 g
Salt 0.184 g 0.238 g 0.005 g 0.005 g 0.1 g 0.8 g 0.851 g

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