Tunas

Category: Tunas

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 30 products of the Tunas category for which nutrition facts are known (out of 35 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 578 kj 117 kj 314 kj 361 kj 612 kj 738 kj 985 kj
Energy (kcal) 137 kcal 62 kcal 35.6 kcal 63 kcal 142 kcal 223 kcal 474 kcal
Energy 603 kj
(137 kcal)
171 kj
(62 kcal)
264 kj
(35 kcal)
314 kj
(63 kcal)
612 kj
(142 kcal)
933 kj
(223 kcal)
1,980 kj
(474 kcal)
Fat 6.14 g 4.23 g 0.3 g 0.6 g 6.98 g 14.3 g 17.7 g
- Saturated fat 1.17 g 0.669 g 0.1 g 0.2 g 1.05 g 2.63 g 3.68 g
- Monounsaturated fat 2 g 1.24 g 0.1 g 0.1 g 2.32 g 4.63 g 4.63 g
- Polyunsaturated fat 2.75 g 1.55 g 0.4 g 0.632 g 2.9 g 4.84 g 10.4 g
- Omega 3 fatty acids 0.184 g 0.083 g 0.08 g 0.105 g 0.2 g 0.4 g 0.437 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.016 g 0.004 g 0.01 g 0.01 g 0.018 g 0.09 g 0.09 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.126 g 0.023 g 0.08 g 0.105 g 0.13 g 0.15 g 0.27 g
- Trans fat 0.056 g 0.05 g 0 g 0 g 0.1 g 0.105 g 0.105 g
Carbohydrates 1.32 g 1.24 g 0 g 0 g 1.16 g 4.84 g 9.5 g
- Sugars 0.876 g 1.06 g 0 g 0 g 0.37 g 3.3 g 9 g
Proteins 18.8 g 3.53 g 11.9 g 14.4 g 18.7 g 25.4 g 25.7 g
Salt 23.4 g 111 g 0.254 g 0.36 g 1.12 g 576 g 779 g
Sodium 9.37 g 44.3 g 0.102 g 0.144 g 0.45 g 231 g 312 g
Nutrition score - France 1.21 1.21 1.21 1.21 1.21 1.21 1.21
Nutri-Score B B B B B B

Products from the Tunas category

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