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Breakfast cereals

Category: Breakfast cereals

Belongs to:

Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 396 products of the Breakfast cereals category for which nutrition facts are known (out of 435 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,650 kj
(398 kcal) 		153 kj
(34 kcal) 		289 kj
(0 kcal) 		1,460 kj
(351 kcal) 		1,620 kj
(389 kcal) 		1,920 kj
(462 kcal) 		3,260 kj
(779 kcal)
Fat 8.67 g 6.38 g 0 g 1.4 g 7.5 g 20.2 g 54.8 g
Saturated fat 1.72 g 1.27 g 0 g 0.4 g 1.43 g 4.3 g 20.3 g
Monounsaturated fat 3.79 g 3.85 g 0 g 0.2 g 2.5 g 11.8 g 11.8 g
Polyunsaturated fat 2.99 g 2.34 g 0 g 0.5 g 3.66 g 8 g 18.6 g
Carbohydrates 61.8 g 11.3 g 4.3 g 43.2 g 62.9 g 79.7 g 90 g
Sugars 14.2 g 7.5 g 0 g 1.7 g 15 g 25.2 g 71 g
Fiber 8.69 g 3.23 g 0 g 3.71 g 8.4 g 14.9 g 85.7 g
Proteins 10.7 g 3.03 g 0 g 6.8 g 10.3 g 17.2 g 38.2 g
Salt 0.36 g 0.342 g 0 g 0.012 g 0.235 g 0.958 g 1,020 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin E 4.01 mg 1.83 mg 1 mg 1 mg 3.67 mg 7.58 mg 7.58 mg
Vitamin B1 (Thiamin) 1.1 mg 0.512 mg 0.04 mg 0.4 mg 0.933 mg 1.83 mg 1.83 mg
Vitamin B2 (Riboflavin) 1.1 mg 0.251 mg 0 mg 0.634 mg 1.07 mg 1.43 mg 2 mg
Vitamin B3/PP (Niacin) 8.14 mg 5 mg 0.026 mg 2.5 mg 7.1 mg 20.3 mg 33.3 mg
Vitamin B6 (Pyridoxin) 1.04 mg 0.234 mg 0.041 mg 0.7 mg 1 mg 1.33 mg 1,000 mg
Vitamin B9 (Folic acid) 186 µg 60.3 µg 85 µg 114 µg 200 µg 333 µg 120,000 µg
Folates (total folates) 207 µg 85.3 µg 80 µg 100 µg 222 µg 406 µg 814 µg
Potassium 318 mg 88.4 mg 0.31 mg 249 mg 300 mg 489 mg 805 mg
Calcium 300 mg 106 mg 0 mg 200 mg 267 mg 500 mg 650 mg
Iron 7.3 mg 1.82 mg 3 mg 4 mg 7.5 mg 10 mg 18.7 mg
Magnesium 101 mg 11.2 mg 80 mg 90 mg 105 mg 123 mg 156 mg
Zinc 4.57 mg 1.03 mg 1.8 mg 3 mg 4.5 mg 6 mg 6 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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