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Breakfasts

Category: Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 721 products of the Breakfasts category for which nutrition facts are known (out of 869 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,510 kj (362 kcal)	286 kj (68 kcal)	0 kj (0 kcal)	1,050 kj (255 kcal)	1,540 kj (372 kcal)	1,920 kj (460 kcal)	2,860 kj (1450 kcal)
Fat	6.06 g	7.28 g	0 g	0 g	3 g	20.5 g	54.8 g
Saturated fat	1.4 g	1.6 g	0 g	0 g	1 g	4.89 g	20.3 g
Monounsaturated fat	4.14 g	4.3 g	0 g	0.2 g	2.5 g	11.8 g	36.4 g
Polyunsaturated fat	3.07 g	2.47 g	0 g	0.5 g	3.66 g	8 g	18.6 g
Carbohydrates	64.9 g	15.4 g	0 g	34.8 g	65.4 g	83.2 g	100 g
Sugars	34.8 g	27.9 g	0 g	3.03 g	21.4 g	82.1 g	100 g
Fiber	7.54 g	3.92 g	0 g	0.8 g	7.4 g	14.2 g	85.7 g
Proteins	6.67 g	5.06 g	0 g	0.1 g	7.5 g	14 g	38.2 g
Salt	0.265 g	0.308 g	0 g	0.008 g	0.111 g	0.878 g	1,020 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin E	4.01 mg	1.83 mg	1 mg	1 mg	3.67 mg	7.58 mg	7.58 mg
Vitamin B1 (Thiamin)	1.07 mg	0.533 mg	0.04 mg	0.3 mg	0.92 mg	1.83 mg	1.83 mg
Vitamin B2 (Riboflavin)	1.08 mg	0.282 mg	0 mg	0.43 mg	1.07 mg	1.43 mg	2 mg
Vitamin B3/PP (Niacin)	8.14 mg	5 mg	0.026 mg	2.5 mg	7.1 mg	20.3 mg	33.3 mg
Vitamin B6 (Pyridoxin)	1.02 mg	0.261 mg	0.041 mg	0.5 mg	1 mg	1.33 mg	1,000 mg
Vitamin B9 (Folic acid)	183 µg	62.7 µg	50 µg	110 µg	167 µg	333 µg	120,000 µg
Folates (total folates)	207 µg	85.3 µg	80 µg	100 µg	222 µg	406 µg	814 µg
Potassium	319 mg	98.1 mg	0.31 mg	163 mg	300 mg	518 mg	805 mg
Calcium	285 mg	97.3 mg	0 mg	200 mg	267 mg	500 mg	650 mg
Iron	7.14 mg	2.01 mg	3 mg	3.4 mg	7.5 mg	10 mg	18.7 mg
Magnesium	101 mg	11.2 mg	80 mg	90 mg	105 mg	123 mg	156 mg
Zinc	4.47 mg	1.15 mg	1.8 mg	2.3 mg	4.5 mg	6 mg	6 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)	Mean packaging weight per 100 g of product (relative to all products)
Paper or cardboard	0%		100%	0.3 g	0 g
Plastic	0%		100%	1.1 g	1 g
Glass	100%	47.7 g	100%	47.7 g	48 g
Metal	0%		0%		0 g
Unknown	0%		100%	0 g	0 g
Total	-	-	-	-	49 g

872 products