Help us inform millions of consumers around the world about what they eat

Your donations fund the day-to-day operations of our non-profit association:

keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
remain independent of the food industry,
engage a community of committed citizens,
support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Cereal grains

Category: Cereal grains

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 183 products of the Cereal grains category for which nutrition facts are known (out of 203 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,170 kj (271 kcal)	444 kj (111 kcal)	162 kj (0 kcal)	502 kj (109 kcal)	1,440 kj (339 kcal)	1,780 kj (427 kcal)	3,640 kj (870 kcal)
Fat	4.91 g	7.14 g	0 g	0.571 g	2.4 g	27.3 g	60 g
Saturated fat	1.05 g	1.03 g	0 g	0.1 g	0.8 g	3.33 g	10 g
Polyunsaturated fat	2.21 g	4.85 g	0.082 g	0.082 g	0.8 g	24 g	24 g
Carbohydrates	46.3 g	23.3 g	0.9 g	9.4 g	42 g	78.2 g	81 g
Sugars	1.57 g	1.52 g	0 g	0.08 g	1 g	4.8 g	28 g
Fiber	5.6 g	7.5 g	0 g	1 g	2.7 g	27.3 g	41.2 g
Proteins	7.75 g	4.41 g	0.8 g	2.88 g	7.1 g	15.2 g	38 g
Salt	0.214 g	0.324 g	0 g	0.005 g	0.025 g	0.78 g	51.2 g
Potassium	81.4 mg	67.9 mg	0 mg	5 mg	78.6 mg	230 mg	600 mg
Iron	4.88 mg	2.55 mg	0.8 mg	1.4 mg	4.6 mg	9.1 mg	13 mg
Magnesium	252 mg	130 mg	92.9 mg	92.9 mg	360 mg	380 mg	380 mg

Material	% of products containing mostly the material	Mean packaging weight per 100 g of product (for products that contain mostly the material)	% of products containing the material	Mean packaging weight per 100 g of product (for products that contain the material)
Paper or cardboard
Plastic
Metal
Unknown
Total	-	-	-	-

204 products