Help us inform millions of consumers around the world about what they eat

group photo donation 2024
open food facts logo

Please give to our 2025 Fundraiser

Your donations fund the day-to-day operations of our non-profit association:

  • keeping our database open & available to all,
    • technical infrastructure (website/mobile app) & a small permanent team
  • remain independent of the food industry,

  • engage a community of committed citizens,

  • support the advancement of public health research.

Each donation counts! We appreciate your support in bringing further food transparency in the world.

Groceries

Nutrition facts

Average nutrition facts for the 411 products of the Groceries category for which nutrition facts are known (out of 561 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 666 kj
(159 kcal)
472 kj
(114 kcal)
0 kj
(0 kcal)
141 kj
(33 kcal)
525 kj
(125 kcal)
1,660 kj
(404 kcal)
3,030 kj
(739 kcal)
Fat 6.42 g 10.3 g 0 g 0 g 1.3 g 30.4 g 81.9 g
Saturated fat 1.33 g 1.81 g 0 g 0 g 0.6 g 5.8 g 23.4 g
Trans fat 0 g 0.002 g 0 g 0 g 0 g 0.01 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 18 g 15.5 g 0 g 2.4 g 11.2 g 49.6 g 126 g
Sugars 11.1 g 11.5 g 0 g 1 g 5.9 g 35.2 g 91 g
Added sugars 11.7 g 9.65 g 1.79 g 1.79 g 11.8 g 31.4 g 40.5 g
Fiber 2.15 g 2.02 g 0 g 0 g 1.79 g 6.67 g 53.3 g
Proteins 2.46 g 2.2 g 0 g 0.16 g 1.68 g 7 g 32.2 g
Salt 2.95 g 3.35 g 0 g 0.305 g 1.66 g 10.7 g 468 g
Vitamin A 64.2 µg 39.6 µg 0 µg 0 µg 88.4 µg 96.9 µg 726 µg
Vitamin C (ascorbic acid) 6.55 mg 8.06 mg 0 mg 0 mg 3.3 mg 26.3 mg 286 mg
Potassium 195 mg 185 mg 0 mg 0 mg 130 mg 650 mg 87,000 mg
Calcium 27.3 mg 21.2 mg 0 mg 0 mg 30 mg 61 mg 129 mg
Iron 0.673 mg 0.661 mg 0 mg 0 mg 0.909 mg 2 mg 2 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 0% 0% 0 g
    Glass 100% 51 g 100% 51 g 51 g
    Metal 0% 100% 1.9 g 2 g
    Unknown 0% 0% 0 g
    Total - - - - 53 g

Country: Australia - View matching products from the entire world