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Milk substitutes

Nutrition facts

Average nutrition facts for the 191 products of the Milk substitutes category for which nutrition facts are known (out of 200 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 249 kj
(58 kcal)
159 kj
(35 kcal)
0.312 kj
(0 kcal)
75 kj
(19 kcal)
218 kj
(51 kcal)
715 kj
(165 kcal)
2,820 kj
(674 kcal)
Fat 3.94 g 4.3 g 0 g 1.3 g 2.4 g 17 g 60 g
Saturated fat 2.14 g 4.26 g 0 g 0.1 g 0.32 g 15.1 g 60 g
Monounsaturated fat 1 g 0.367 g 0.36 g 0.4 g 1.12 g 1.48 g 2.5 g
Polyunsaturated fat 0.649 g 0.353 g 0 g 0.1 g 0.56 g 1.32 g 1.72 g
Trans fat 0.018 g 0.037 g 0 g 0 g 0 g 0.12 g 0.4 g
Cholesterol 0.141 mg 0.387 mg 0 mg 0 mg 0 mg 1.2 mg 3 mg
Carbohydrates 4.22 g 2.52 g 0.176 g 0.52 g 4 g 8.8 g 30 g
Sugars 1.98 g 1.27 g 0 g 0.24 g 1.71 g 4.4 g 12.5 g
Lactose 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 0.466 g 0.347 g 0 g 0 g 0.4 g 1 g 32.5 g
Proteins 1.46 g 1.09 g 0 g 0.4 g 1 g 3.5 g 25 g
Salt 0.119 g 0.052 g 0 g 0.05 g 0.11 g 0.225 g 129 g
Vitamin A 39.5 µg 30.4 µg 0 µg 0 µg 40 µg 135 µg 51,000 µg
Vitamin D (D3) 1.27 µg 1.2 µg 0.012 µg 0.25 µg 1 µg 4.8 µg 5 µg
Vitamin B2 (Riboflavin) 0.183 mg 0.032 mg 0.068 mg 0.16 mg 0.172 mg 0.3 mg 0.75 mg
Vitamin B12 (cobalamin) 0.365 µg 0.066 µg 0.08 µg 0.24 µg 0.4 µg 0.4 µg 200 µg
Potassium 141 mg 84.7 mg 7.2 mg 19.6 mg 174 mg 260 mg 143,000 mg
Calcium 107 mg 27.4 mg 0 mg 48 mg 120 mg 160 mg 400 mg
Phosphorus 88.5 mg 30.5 mg 1.3 mg 51 mg 100 mg 130 mg 275 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Glass
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world