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Seeds

Category: Seeds

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 291 products of the Seeds category for which nutrition facts are known (out of 328 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,110 kj
(252 kcal) 		560 kj
(132 kcal) 		42 kj
(0 kcal) 		363 kj
(85 kcal) 		1,290 kj
(210 kcal) 		1,950 kj
(447 kcal) 		3,640 kj
(870 kcal)
Fat 6.55 g 10.1 g 0 g 0.429 g 2.4 g 31.5 g 60 g
Saturated fat 1.2 g 1.38 g 0 g 0.1 g 0.8 g 4.5 g 10.7 g
Monounsaturated fat 1.14 g 1.81 g 0.023 g 0.143 g 1 g 6.67 g 7.86 g
Polyunsaturated fat 1.82 g 4.27 g 0.082 g 0.143 g 0.714 g 15.9 g 24 g
Trans fat 0.11 g 0.145 g 0 g 0 g 0.1 g 0.5 g 0.5 g
Carbohydrates 35.5 g 23.6 g 0.9 g 6.67 g 29.6 g 77.4 g 100 g
Sugars 1.72 g 1.62 g 0 g 0.08 g 1.2 g 5 g 28 g
Fiber 6.07 g 5.64 g 0 g 1 g 4.29 g 17.4 g 41.2 g
Proteins 9.68 g 6.68 g 0.5 g 3.07 g 7.2 g 24.2 g 50 g
Salt 0.303 g 0.343 g 0 g 0.005 g 0.15 g 0.963 g 51.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Potassium 149 mg 132 mg 0 mg 11.2 mg 94 mg 386 mg 1,040 mg
Calcium 215 mg 235 mg 0 mg 5.71 mg 90.5 mg 533 mg 631 mg
Iron 4.25 mg 2.94 mg 0.8 mg 0.846 mg 4.6 mg 9.1 mg 13 mg
Magnesium 226 mg 146 mg 24 mg 41.7 mg 335 mg 380 mg 620 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard
    Plastic
    Metal
    Unknown
    Total - - - -

Country: Australia - View matching products from the entire world

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329 products