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Broccoli and cheddar bake - Amy’s Kitchen - 269g

Broccoli and cheddar bake - Amy’s Kitchen - 269g

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Barcode: 0042272010011 (EAN / EAN-13) 042272010011 (UPC / UPC-A)

Quantity: 269g

Brands: Amy’s Kitchen

Categories: Frozen foods, Meals, Frozen ready-made meals

Labels, certifications, awards: No gluten, Organic, Vegetarian Society Approved

Origin of ingredients: Made in USA

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

30 ingredients

RICE PASTA (ORGANIC RICE FLOUR, WATER, ORGANIC POTATO STARCH, RICE STARCH, ORGANIC SOY FLOUR) (33%), ORGANIC MILK (25%), ORGANIC BROCCOLI (17%), WHITE CHEDDAR CHEESE (PASTEURISED MILK, CULTURE, SALT, ENZYMES) (12%), ORGANIC RICE FLOUR (3%), BUTTER (CREAM [MILK], SALT) (3%), ORGANIC SWEET RICE FLOUR (3%), WATER, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC OLIVE OIL, SEA SALT, ORGANIC AGAVE SYRUP, ORGANIC SAFFLOWER OR SUNFLOWER OIL, YEAST, ORGANIC POTATO FLOUR, ORGANIC RICE BRAN EXTRACT, COLOUR - ORGANIC ANNATTO. FOR ALLERGENS SEE INGREDIENTS IN BOLD.

Allergens: Milk, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E160b - Annatto

Ingredient: Colour
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E160b - Annatto

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: Rice-pasta, Sweet-rice-flour, Safflower-and-sunflower-oil
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Milk, White cheddar, Pasteurised milk, Butter, Cream
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Rice-pasta, Sweet-rice-flour, Safflower-and-sunflower-oil
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: RICE PASTA (RICE FLOUR, WATER, POTATO STARCH, RICE STARCH, _SOY_ FLOUR), _MILK_ 25%, BROCCOLI 17%, WHITE CHEDDAR CHEESE (PASTEURISED _MILK_, CULTURE, SALT, ENZYMES), RICE FLOUR 3%, BUTTER (CREAM, SALT), SWEET RICE FLOUR 3%, WATER, TAPIOCA STARCH, POTATOES, OLIVE OIL, SEA SALT, AGAVE SYRUP, SAFFLOWER and SUNFLOWER OIL, YEAST, POTATO FLOUR, RICE BRAN, COLOUR, ANNATTO
RICE PASTA -> en:rice-pasta - percent_min: 25 - percent_max: 46

RICE FLOUR -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 5 - percent_max: 46

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 23

POTATO STARCH -> en:potato-starch - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 15.3333333333333

RICE STARCH -> en:rice-starch - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 11.5

_SOY_ FLOUR -> en:soya-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20900 - percent_min: 0 - percent_max: 9.2

_MILK_ -> en:milk - labels: en:organic - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 25 - percent: 25 - percent_max: 25

BROCCOLI -> en:broccoli - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 20057 - percent_min: 17 - percent: 17 - percent_max: 17

WHITE CHEDDAR CHEESE -> en:white-cheddar - vegan: no - vegetarian: maybe - ciqual_food_code: 12726 - percent_min: 3 - percent_max: 17

PASTEURISED _MILK_ -> en:pasteurised-milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051 - percent_min: 0.75 - percent_max: 17

CULTURE -> en:microbial-culture - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 8.5

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.257

ENZYMES -> en:enzyme - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.257

RICE FLOUR -> en:rice-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 3 - percent: 3 - percent_max: 3

BUTTER -> en:butter - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 16400 - percent_min: 3 - percent_max: 3

CREAM -> en:cream - vegan: no - vegetarian: yes - ciqual_food_code: 19402 - percent_min: 2.743 - percent_max: 3

SALT -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.257

SWEET RICE FLOUR -> en:sweet-rice-flour - labels: en:organic - percent_min: 3 - percent: 3 - percent_max: 3

WATER -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 3

TAPIOCA STARCH -> en:tapioca - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9510 - percent_min: 0 - percent_max: 3

POTATOES -> en:potato - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 3

OLIVE OIL -> en:olive-oil - labels: en:organic - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_proxy_food_code: 17270 - percent_min: 0 - percent_max: 3

SEA SALT -> en:sea-salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11082 - percent_min: 0 - percent_max: 0.257

AGAVE SYRUP -> en:agave-syrup - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 31089 - percent_min: 0 - percent_max: 0.257

SAFFLOWER and SUNFLOWER OIL -> en:safflower-and-sunflower-oil - labels: en:organic - percent_min: 0 - percent_max: 0.257

YEAST -> en:yeast - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.257

POTATO FLOUR -> en:potato-flour - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 4003 - percent_min: 0 - percent_max: 0.257

RICE BRAN -> en:rice-bran - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 0.257

COLOUR -> en:colour - percent_min: 0 - percent_max: 0.257

ANNATTO -> en:e160b - labels: en:organic - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.257

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.

⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 17
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 4 / 5 (value: 6.7, rounded value: 6.7)

Fiber: 0 / 5 (value: 0, rounded value: 0)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 17.25, rounded value: 17.3)

Negative points: 7

Energy: 2 / 10 (value: 711, rounded value: 711)

Sugars: 0 / 10 (value: 2.3, rounded value: 2.3)

Saturated fat: 4 / 10 (value: 4.5, rounded value: 4.5)

Sodium: 1 / 10 (value: 102.8, rounded value: 102.8)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (7 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (7.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (4.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (2.3%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0.257%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Frozen ready-made meals
Energy	711 kj (170 kcal)	+17%
Fat	7.9 g	+21%
Saturated fat	4.5 g	+90%
Carbohydrates	18 g	+34%
Sugars	2.3 g	+6%
Fiber	?
Proteins	6.7 g	+3%
Salt	0.257 g	-67%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	17.25 %

Environment

Eco-Score not computed - Unknown environmental impact

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Origins of ingredients
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Product added on April 28, 2021, 10:12:31 AM CEST by kiliweb
Last edit of product page on August 14, 2023, 4:43:30 AM CEST by funkyd.
Product page also edited by roboto-app, yuka.sY2b0xO6T85zoF3NwEKvlh0dWd_-rQDmOUb5g3SO4f6DE7HWRPdA4ajDL6g.

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Broccoli and cheddar bake - Amy’s Kitchen - 269g