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Greek Style Natural Yogurt - Lyttos

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Greek Style Natural Yogurt - Lyttos

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Barcode: 4088700115459 (EAN / EAN-13)

Brands: Lyttos

Categories: Dairies, Fermented foods, Desserts, Fermented milk products, Dairy desserts, Fermented dairy desserts, Yogurts, Greek-style yogurts

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

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    5 ingredients

    Milk, Milk Solids, Cream (From Milk), Live Yogurt Cultures.
    Allergens: Milk

Food processing

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    Processed foods

    Elements that indicate the product is in the 3 - Processed foods group:

    • Ingredient: Microbial culture

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Ingredients analysis

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    Non-vegan

    Non-vegan ingredients: Milk, Milk solids, Cream, Milk
The analysis is based solely on the ingredients listed and does not take into account processing methods.
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    Details of the analysis of the ingredients

    : Milk, Milk Solids, Cream (From Milk), Live Yogurt Cultures
    1. Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 25 - percent_max: 100
    2. Milk Solids -> en:milk-solids - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 50
    3. Cream -> en:cream - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
      1. From Milk -> en:milk - vegan: no - vegetarian: yes - percent_min: 0 - percent_max: 33.3333333333333
    4. Live Yogurt Cultures -> en:lactic-ferments - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 25

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 3

    • Proteins: 3 / 5 (value: 4.9333333333333, rounded value: 4.93)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

    Negative points: 8

    • Energy: 1 / 10 (value: 542, rounded value: 542)
    • Sugars: 1 / 10 (value: 4.7333333333333, rounded value: 4.73)
    • Saturated fat: 6 / 10 (value: 6.3333333333333, rounded value: 6.3)
    • Sodium: 0 / 10 (value: 50, rounded value: 50)

    The points for proteins are counted because the negative points are less than 11.

    Nutritional score: 5 (8 - 3)

    Nutri-Score: C

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    Sugars in low quantity (4.73%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
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    Salt in low quantity (0.125%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (150g)     		Compared to: Greek-style yogurts
    Energy 542 kj
    (130 kcal)     		813 kj
    (195 kcal)     		+23%
    Fat 9.733 g 14.6 g +104%
    Saturated fat 6.333 g 9.5 g +113%
    Carbohydrates 5.933 g 8.9 g -35%
    Sugars 4.733 g 7.1 g -38%
    Fiber ? ?
    Proteins 4.933 g 7.4 g -22%
    Salt 0.125 g 0.188 g -1%
    Calcium 170 mg 255 mg +23%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 0 % 0 %
Serving size: 150g

Environment

Packaging

Transportation

Data sources

Product added on by pilj53
Last edit of product page on by greenegga.
Product page also edited by gluten-scan, jackielee2023, kiliweb, roboto-app, yuka.sY2b0xO6T85zoF3NwEKvllJfQ_bUszP_PiPug3Ta_tSiLI7Wbc9P8ILZa6o.

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