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Belvita Breakfast - Fruit & Fibre - 300g

Belvita Breakfast - Fruit & Fibre - Product

Belvita Breakfast - Fruit & Fibre - 300g

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Barcode: 7622300689582 (EAN / EAN-13)

Quantity: 300g

Packaging: Plastic, Cardboard Box

Brands: Belvita

Categories: Snacks, Sweet snacks, Bars, Biscuits and cakes, Biscuits

Labels, certifications, awards: Vegetarian

Origin of ingredients: Czech Republic

Manufacturing or processing places: Czech Republic

Stores: Coles, Bilo, Woolworths

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

39 ingredients

biscuits made with wholegrains, fig and rich in cereals, cereals 54% (wheat flour 18%, wholegrain cereals 36% (oat flakes 15%, wholegrain rye flour 1,0%, wholegrain spelt flour 1,0%, wholegrain rolled barley 1,0%, wheat flakes 1,0%)), sugar, vegetable oils, dried fig pieces 7,9% (figs, dextrose), inulin, puffed rice 3,5% (flours (rice, oat, wheat)), malted wheat flour, whey powder (from milk), salt, dextrose) , skim milk powder, raising agents (500, 503, 339), emulsifiers (472e, soy lecithin), salt, flavour, mineral salt (450) contains cereals, contains milk, contains oats, contains soy, contains barley, contains rye, contains wheat

Allergens: Gluten, Milk, Soybeans

Traces: Eggs, Nuts, Peanuts, Sesame seeds

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Additive: E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

Ingredient: Dextrose

Ingredient: Emulsifier

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Whey
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E322i - Lecithin

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

E339 - Sodium phosphates

Sodium phosphates: Sodium phosphate is a generic term for a variety of salts of sodium -Na+- and phosphate -PO43−-. Phosphate also forms families or condensed anions including di-, tri-, tetra-, and polyphosphates. Most of these salts are known in both anhydrous -water-free- and hydrated forms. The hydrates are more common than the anhydrous forms.
Source: Wikipedia

E472e - Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids

E500 - Sodium carbonates

Sodium carbonates (E500) are compounds commonly used in food preparation as leavening agents, helping baked goods rise by releasing carbon dioxide when they interact with acids.

Often found in baking soda, they regulate the pH of food, preventing it from becoming too acidic or too alkaline. In the culinary world, sodium carbonates can also enhance the texture and structure of foods, such as noodles, by modifying the gluten network.

Generally recognized as safe, sodium carbonates are non-toxic when consumed in typical amounts found in food.

E503 - Ammonium carbonates

Ammonium carbonate: Ammonium carbonate is a salt with the chemical formula -NH4-2CO3. Since it readily degrades to gaseous ammonia and carbon dioxide upon heating, it is used as a leavening agent and also as smelling salt. It is also known as baker's ammonia and was a predecessor to the more modern leavening agents baking soda and baking powder. It is a component of what was formerly known as sal volatile and salt of hartshorn.
Source: Wikipedia

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Vegetable oil

Non-vegan
Non-vegan ingredients: Whey powder, Milk, Skimmed milk powder
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

Vegetarian
No non-vegetarian ingredients detected

Unrecognized ingredients: Biscuits-made-with-wholegrains, Fig-and-rich-in-cereals, Wholegrain-rolled-barley, 500, 503, 339, 472e, Mineral-salt, 450
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: biscuits made with wholegrains, fig and rich in cereals, cereals 54% (wheat flour 18%, wholegrain cereals 36% (oat flakes 15%, wholegrain rye flour 1%, wholegrain spelt flour 1%, wholegrain rolled barley 1%, wheat flakes 1%)), sugar, vegetable oils, dried fig 7.9% (figs, dextrose), inulin, puffed rice 3.5% (flours (rice, oat, wheat)), malted wheat flour, whey powder (from milk), salt, dextrose, skim milk powder, raising agents (500, 503, 339), emulsifiers (472e, soy lecithin), salt, flavour, mineral salt (450), contains cereals
biscuits made with wholegrains -> en:biscuits-made-with-wholegrains

fig and rich in cereals -> en:fig-and-rich-in-cereals

cereals -> en:cereal - vegan: yes - vegetarian: yes - percent: 54

wheat flour -> en:wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 18

wholegrain cereals -> en:wholemeal-cereal - vegan: yes - vegetarian: yes - percent: 36

oat flakes -> en:oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent: 15

wholegrain rye flour -> en:wholemeal-rye-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9530 - percent: 1

wholegrain spelt flour -> en:wholemeal-spelt-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9480 - percent: 1

wholegrain rolled barley -> en:wholegrain-rolled-barley - percent: 1

wheat flakes -> en:wheat-flakes - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent: 1

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

vegetable oils -> en:vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe

dried fig -> en:dried-fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13013 - percent: 7.9

figs -> en:fig - vegan: yes - vegetarian: yes - ciqual_food_code: 13012

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

inulin -> en:inulin - vegan: yes - vegetarian: yes

puffed rice -> en:puffed-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 3.5

flours -> en:flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

oat -> en:oat - vegan: yes - vegetarian: yes - ciqual_food_code: 9310

wheat -> en:wheat - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

malted wheat flour -> en:malted-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410

whey powder -> en:whey-powder - vegan: no - vegetarian: maybe

from milk -> en:milk - vegan: no - vegetarian: yes - ciqual_proxy_food_code: 19051

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

dextrose -> en:dextrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

skim milk powder -> en:skimmed-milk-powder - vegan: no - vegetarian: yes - ciqual_food_code: 19054

raising agents -> en:raising-agent

500 -> en:500

503 -> en:503

339 -> en:339

emulsifiers -> en:emulsifier

472e -> en:472e

soy lecithin -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

flavour -> en:flavouring - vegan: maybe - vegetarian: maybe

mineral salt -> en:mineral-salt

450 -> en:450

contains cereals -> en:cereal - vegan: yes - vegetarian: yes

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 7
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 7.4, rounded value: 7.4)

Fiber: 5 / 5 (value: 8.8, rounded value: 8.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 7.9, rounded value: 7.9)

Negative points: 11

Energy: 5 / 10 (value: 1680, rounded value: 1680)

Sugars: 4 / 10 (value: 22.4, rounded value: 22.4)

Saturated fat: 1 / 10 (value: 1.5, rounded value: 1.5)

Sodium: 1 / 10 (value: 125.984, rounded value: 126)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (11 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (14.1%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.5%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (22.4%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.315%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (50g 4 Biscuits)	Compared to: Biscuits
Energy	1,680 kj (402 kcal)	840 kj (201 kcal)	-12%
Fat	14.1 g	7.05 g	-28%
Saturated fat	1.5 g	0.75 g	-85%
Carbohydrates	65.5 g	32.8 g	+8%
Sugars	22.4 g	11.2 g	-20%
Fiber	8.8 g	4.4 g	+168%
Proteins	7.4 g	3.7 g	+22%
Salt	0.315 g	0.157 g	-46%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	7.9 %	7.9 %

Serving size: 50g 4 Biscuits

Environment

Eco-Score B - Low environmental impact

⚠ ️The full impact of transportation to your country is currently unknown.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: B (Score: 69/100)

Category: Biscuit (cookie)

PEF environmental score: 0.35 (the lower the score, the lower the impact)
including impact on climate change: 2.88 kg CO2 eq/kg of product

Stage	Impact
Agriculture	80.5 %
Processing	11.8 %
Packaging	3.1 %
Transportation	3.2 %
Distribution	1.4 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a high impact

Malus:

Environmental policy: +2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Czech Republic	100 %	Medium

No ingredients that threaten species

Packaging with a medium impact

Malus: -11

Shape	Material	Recycling	Impact
Box	Cardboard		Low
Unknown	Plastic		High

⚠ ️ The information about the packaging of this product is not sufficiently precise (exact shapes and materials of all components of the packaging).

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 70/100)
Product: Belvita Breakfast - Fruit & Fibre - 300g

Life cycle analysis score: 69
Sum of bonuses and maluses: -11

Final score: 70/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.5 km in a petrol car

288 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Biscuit (cookie) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	82.9 %
Processing	7.9 %
Packaging	3.8 %
Transportation	4.7 %
Distribution	0.7 %
Consumption	0.0 %

Packaging

Packaging with a medium impact

Packaging parts

Box (Cardboard)
(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Paper or cardboard
Plastic
Total

Transportation

Origins of ingredients

Origins of ingredients with a high impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Czech Republic	100 %	Medium

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Data sources

Product added on March 28, 2015, 9:47:52 AM CET by foodorigins
Last edit of product page on May 13, 2022, 4:49:47 PM CEST by archanox.
Product page also edited by ecoscore-impact-estimator, inf, packbot.

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Belvita Breakfast - Fruit & Fibre - 300g